Keto Stir Fried Broccoli
Elevate your low-carb menu with this vibrant Keto Stir-Fried Broccoli, a quick and flavorful side dish ready in just 20 minutes! Crisp-tender broccoli florets are infused with the savory richness of soy sauce (or tamari for a gluten-free twist), the nuttiness of sesame oil, and the aromatic kick of freshly minced garlic. A hint of red pepper flakes adds optional heat, making this dish as bold or as mild as you prefer. Finished with a sprinkle of sesame seeds for a toasty garnish, this keto-friendly, gluten-free, and vegan recipe is perfect for weeknight dinners or meal prep. Serve it as a stand-alone light meal or as a nutrient-packed partner to your favorite protein!
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Ingredients
- 400 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 0.5 teaspoons Red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Sesame seeds (for garnish)
Directions
Step 1
Wash the broccoli florets thoroughly and pat them dry.
Step 2
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 3
Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant.
Step 4
Add the broccoli florets to the skillet and stir well to coat them with the oil and garlic.
Step 5
Pour the soy sauce (or tamari) over the broccoli, then stir-fry for 5-7 minutes until the broccoli reaches your desired level of tenderness. Stir frequently to prevent burning.
Step 6
Drizzle the sesame oil over the broccoli and stir in the red pepper flakes, salt, and black pepper.
Step 7
Remove from heat and transfer the broccoli to a serving dish.
Step 8
Garnish with sesame seeds before serving.
Step 9
Serve hot as a side dish or enjoy it on its own as a light meal.
Nutrition Facts
| Serving size | (498.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560.0 |
| Total Fat 46.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2709.3mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 4.8g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 288.0mg | 0% |
Source of Calories