Keto Stir-Fry Vegetables

Elevate your low-carb menu with this vibrant and nutrient-packed Keto Stir-Fry Vegetables recipe! Bursting with the fresh flavors of broccoli, zucchini, bell peppers, and mushrooms, this quick and easy dish is sautéed to perfection with aromatic garlic and ginger. Highlights include a drizzle of soy sauce (or coconut aminos for a gluten-free option) and nutty sesame oil, giving it a savory depth that’s irresistible. This keto-friendly stir-fry takes just 20 minutes to prepare from start to finish, making it a perfect weeknight dinner or side dish. Garnished with sesame seeds for extra crunch, it’s a healthy, gluten-free, and vegan option that pairs beautifully with your favorite protein. Whether you’re following a keto lifestyle or simply love fresh, flavorful vegetables, this dish is guaranteed to impress.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Zucchini
• 1 large Bell pepper (red, yellow, or green)
• 1 cup Mushrooms (button or cremini)
• 3 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Avocado oil
• 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
• 1 teaspoon Sesame oil
• 1 tablespoon Sesame seeds
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and prepare all vegetables. Cut broccoli into bite-sized florets, slice zucchini into thin half-moons, julienne the bell pepper, and slice the mushrooms.

Step 2

Mince the garlic and grate or finely chop the ginger.

Step 3

Heat a large skillet or wok over medium-high heat. Add the avocado oil and let it heat for about 30 seconds.

Step 4

Add the minced garlic and ginger to the skillet and stir-fry for 1 minute until fragrant.

Step 5

Increase the heat to high and add broccoli florets. Stir-fry for 2 minutes.

Step 6

Add the bell peppers, mushrooms, and zucchini to the skillet. Stir-fry for another 3-4 minutes, stirring frequently to ensure even cooking.

Step 7

Drizzle the soy sauce (or coconut aminos) over the vegetables and toss to combine. Stir-fry for another 2-3 minutes until the vegetables are cooked but still crisp.

Step 8

Remove the skillet from heat and drizzle the sesame oil over the stir-fry. Toss gently to coat.

Step 9

Sprinkle sesame seeds over the vegetables for garnish and season with salt and black pepper, adjusting to taste.

Step 10

Serve immediately as a standalone dish or alongside a protein of choice for a complete keto-friendly meal.

Nutrition Facts

Serving size	(700.2g)

Amount per serving	% Daily Value*
Calories	626.3

Total Fat 47.3g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 0mg	0%
Sodium 4362.5mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 23.8g
Protein 16.7g	0%

Vitamin D 5.6IU	0%
Calcium 151.9mg	0%
Iron 4.2mg	0%
Potassium 1157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 10.2%

Carbs: 25.0%