Keto Stir-Fry Chicken

Elevate your weeknight dinner game with this irresistible Keto Stir-Fry Chicken, a quick and flavorful one-pan meal that’s as healthy as it is delicious. Tender strips of marinated chicken are stir-fried to perfection alongside a vibrant medley of low-carb veggies, including zucchini, mushrooms, red bell peppers, and broccoli. Infused with the bold flavors of garlic, ginger, sesame oil, and a splash of soy sauce, this dish delivers restaurant-quality taste in just 30 minutes. A perfect fit for anyone following a ketogenic or gluten-free diet, this versatile recipe is packed with protein, fiber, and healthy fats to keep you satisfied. Garnish with a sprinkle of sesame seeds for extra flair, and enjoy this satisfying, low-carb stir-fry that’s sure to become a household favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 3 tablespoons Soy sauce (low-sodium or tamari for gluten-free)
• 2 tablespoons Sesame oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Zucchini, sliced
• 1 cup Mushrooms, sliced
• 1 medium Red bell pepper, sliced
• 2 cups Broccoli florets
• 2 tablespoons Avocado oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips and place them in a medium bowl.

Step 2

Marinate the chicken by mixing 2 tablespoons of soy sauce with 1 tablespoon of sesame oil. Pour over the chicken and set aside for 10 minutes.

Step 3

Prepare the vegetables by slicing the zucchini, mushrooms, and red bell pepper, and cutting the broccoli florets into bite-sized pieces.

Step 4

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.

Step 5

Add the marinated chicken to the skillet, cooking for 4-5 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of avocado oil to the skillet, then add the minced garlic and ginger. Stir for 30 seconds until aromatic.

Step 7

Add the broccoli florets to the skillet and stir for 2 minutes. Add the zucchini, mushrooms, and red bell pepper to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet. Add the remaining 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Stir to combine and cook for another 2 minutes.

Step 9

Season with salt and black pepper to taste.

Step 10

Transfer the stir-fry to serving plates and sprinkle with sesame seeds if desired. Serve hot.

Nutrition Facts

Serving size	(1208.7g)

Amount per serving	% Daily Value*
Calories	1443.1

Total Fat 74.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 11.7g
Cholesterol 385.6mg	0%
Sodium 3097.9mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 14.0g
Protein 159.2g	0%

Vitamin D 18.5IU	0%
Calcium 238.7mg	0%
Iron 8.5mg	0%
Potassium 2733.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 44.2%

Carbs: 9.4%