Keto Stir-Fried Zucchini
Craving a quick, healthy, and flavorful dish that fits perfectly into your keto lifestyle? This Keto Stir-Fried Zucchini is a low-carb twist on a classic stir-fry, delivering a delicious medley of tender-crisp zucchini infused with savory garlic and a hint of heat from red chili flakes. Tossed in a touch of soy sauce or coconut aminos for a gluten-free alternative, and finished with nutty sesame seeds, this recipe comes together in just 20 minutes for a hassle-free meal. With its vibrant green hue and optional garnish of sliced green onions, this stir-fry makes a stunning side dish or a light main course. It's the perfect way to enjoy fresh zucchini with minimal prep and maximum flavor—all while staying keto-friendly!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon soy sauce (or coconut aminos for gluten-free and paleo)
- 0.5 teaspoons red chili flakes
- 1 teaspoon sesame seeds
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 stalks green onions (optional, for garnish)
Directions
Step 1
Wash and dry the zucchini. Trim the ends and slice them into half-moons about 1/4-inch thick.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large non-stick skillet or wok over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the sliced zucchini to the skillet and stir-fry for 5-7 minutes, stirring frequently, until it becomes tender but still slightly crisp.
Step 6
Drizzle the soy sauce (or coconut aminos) over the zucchini and sprinkle with red chili flakes, salt, and black pepper. Stir well to evenly coat the zucchini with the seasonings.
Step 7
Sprinkle the sesame seeds over the zucchini and toss to combine.
Step 8
Remove the skillet from heat and transfer the stir-fried zucchini to a serving platter.
Step 9
Optionally, garnish with thinly sliced green onions for a burst of freshness.
Step 10
Serve immediately as a side or a light main dish. Enjoy your keto-friendly stir-fry!
Nutrition Facts
| Serving size | (871.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.9 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 0mg | 0% |
| Sodium 8973.7mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 55.3g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2004.5mg | 0% |
Source of Calories