Keto Stir-Fried Water Spinach
Elevate your keto meal plan with this quick and flavorful Keto Stir-Fried Water Spinach, a low-carb side dish that's packed with nutrients and bold Asian-inspired flavors. Freshly washed water spinach (also known as kangkong) is stir-fried to perfection in aromatic coconut oil, infused with garlic, and seasoned with a dynamic trio of soy sauce (or coconut aminos), fish sauce, and sesame oil. Finished with a touch of heat from optional red chili and a sprinkling of salt and black pepper, this vibrant dish comes together in just 15 minutes. Perfect as a light standalone meal or paired with your favorite grilled protein, this keto-friendly recipe delivers a delicious balance of crisp-tender texture and umami-rich taste to your dining table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams water spinach (kangkong)
- 4 cloves garlic, minced
- 2 tablespoons coconut oil (or avocado oil)
- 1 tablespoon soy sauce (gluten-free if needed, or coconut aminos)
- 1 teaspoon fish sauce
- 1 teaspoon sesame oil
- 1 piece red chili, finely sliced (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Wash the water spinach thoroughly under cold running water to remove any dirt or grit. Trim about 2 inches off the tough ends of the stems, and cut the remaining leaves and stems into 3-inch pieces.
Step 2
Heat a large skillet or wok over medium-high heat. Add the coconut oil and let it melt and heat up for about 30 seconds.
Step 3
Add the minced garlic to the skillet and stir-fry for 30 seconds to 1 minute, or until fragrant, being careful not to let it burn.
Step 4
Increase the heat to high and toss in the prepared water spinach. Stir-fry for 2-3 minutes, or until the leaves are wilted and the stems are tender but still crisp.
Step 5
Drizzle in the soy sauce (or coconut aminos), fish sauce, and sesame oil. Add the optional sliced red chili for some heat, if desired. Stir-fry for another 1 minute to allow the seasoning to distribute evenly.
Step 6
Season the dish with salt and black pepper to taste, stirring well to combine.
Step 7
Remove the skillet from heat and transfer the stir-fried water spinach to a serving plate. Serve immediately as a light keto side dish or enjoy it as a main course alongside grilled protein of your choice.
Nutrition Facts
| Serving size | (397.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.4 |
| Total Fat 42.7g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3043.3mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.7g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1225.0mg | 0% |
Source of Calories