Keto Stir-Fried Vegetables with Noodles
Elevate your low-carb meal game with this vibrant and flavorful Keto Stir-Fried Vegetables with Noodles recipe, perfect for those seeking a satisfying yet health-conscious dish. Featuring shirataki noodles—renowned for their low-carb and gluten-free profile—as the star ingredient, this quick and easy stir-fry comes alive with tender broccoli, crisp zucchini, sweet red bell peppers, and optional carrot for a burst of color and nutrients. Infused with the aromatics of fresh garlic and ginger, and finished with a savory blend of tamari and sesame oil, every bite sings with umami goodness. Topped with a sprinkle of toasted sesame seeds and sliced green onions, this dish is packed with texture and flavor while staying keto-friendly. Ready in just 30 minutes, this one-pan wonder is perfect for busy weeknights or as a crowd-pleasing side dish!
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Ingredients
- 14 oz Shirataki noodles (konjac noodles)
- 2 cups Broccoli florets
- 1 medium Zucchini, sliced into thin half-moons
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Carrot, julienned (optional, for keto dieters mindful of carb intake)
- 2 tablespoons Coconut oil
- 3 cloves Fresh garlic, minced
- 1 teaspoon Fresh ginger, minced
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 teaspoon Sesame oil
- 1 teaspoon Toasted sesame seeds
- 2 stalks Green onions, thinly sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Nutrition Facts
| Serving size | (1094.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.8 |
| Total Fat 44.1g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3506.4mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 15.2g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1234.6mg | 0% |
Source of Calories