Keto Stir-Fried Vegetables with Mushrooms

Savor the vibrant flavors of this quick and easy Keto Stir-Fried Vegetables with Mushrooms, a low-carb dish that’s as nutritious as it is delicious! Packed with crisp-tender broccoli, zucchini, colorful bell peppers, and earthy mushrooms, this recipe is a perfect way to enjoy a medley of fresh vegetables without compromising your keto lifestyle. Infused with the aromatic combination of garlic, ginger, soy sauce, and sesame oil, each bite delivers a burst of savory umami flavors. Ready in just 20 minutes, this one-pan dish is an ideal option for a healthy weeknight dinner or meal prep. Garnish with sesame seeds and green onions for a touch of crunch and color, and pair it with your favorite grilled protein to make it a complete keto-friendly meal. Whether you're looking for a quick side or a light main course, this stir-fry is a go-to for flavor-packed, wholesome eating!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 medium, sliced Zucchini
• 1 medium, thinly sliced Bell pepper (red, yellow, or green)
• 150 grams, sliced Button mushrooms or cremini mushrooms
• 3 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 2 tablespoons Soy sauce (or tamari for gluten-free option)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil or avocado oil
• 0.25 teaspoon (to taste) Salt
• 0.25 teaspoon (to taste) Black pepper
• 1 teaspoon (optional, for garnish) Sesame seeds
• 2 stalks, thinly sliced (optional, for garnish) Scallions (green onions)

Directions

Step 1

Wash and prepare the vegetables: cut the broccoli into small florets, slice the zucchini into half-moons, thinly slice the bell pepper, and slice the mushrooms.

Step 2

Heat a large skillet or wok over medium-high heat and add 2 tablespoons of olive oil or avocado oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant, being careful not to burn them.

Step 4

Add the broccoli florets to the skillet and cook for 2-3 minutes, stirring frequently.

Step 5

Add the zucchini, bell pepper, and mushrooms to the skillet. Stir-fry the vegetables for another 3-4 minutes until they are tender but still crisp.

Step 6

Drizzle the soy sauce (or tamari) and sesame oil over the vegetables. Stir well to coat and cook for an additional 1-2 minutes.

Step 7

Season the stir-fry with salt and black pepper to taste. Adjust seasoning as needed.

Step 8

Remove the skillet from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Garnish with sesame seeds and sliced scallions, if desired, for added flavor and presentation.

Nutrition Facts

Serving size	(712.8g)

Amount per serving	% Daily Value*
Calories	593.7

Total Fat 44.0g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 4284.6mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 23.6g
Protein 16.7g	0%

Vitamin D 7IU	0%
Calcium 170.9mg	0%
Iron 4.3mg	0%
Potassium 1285.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 10.7%

Carbs: 26.1%