Keto Stir-Fried Vegetables with Meat

Bursting with vibrant colors and rich flavors, this Keto Stir-Fried Vegetables with Meat recipe is the perfect low-carb meal for busy weeknights. Featuring tender chicken (or your choice of keto-friendly meat) paired with a medley of crisp zucchini, bell peppers, broccoli, and earthy mushrooms, this dish is stir-fried to perfection in a savory soy-ginger sauce. A drizzle of sesame oil adds a nutty depth, while garlic and ginger bring an aromatic kick. Ready in just 30 minutes, this quick keto dinner is as healthy as it is satisfying. Garnish with sesame seeds and green onions for a restaurant-quality finish, and enjoy a nutritious, gluten-free option that's loaded with flavor and texture!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Chicken breast (or any keto-friendly meat like beef or pork)
• 1 medium Zucchini
• 1 medium Bell pepper (any color)
• 2 cups Broccoli florets
• 1 cup Mushrooms, sliced
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil (or avocado oil)
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Green onions, sliced (optional garnish)
• 1 teaspoon Sesame seeds (optional garnish)

Directions

Step 1

Thinly slice the chicken (or your choice of meat) into bite-sized strips and lightly season with salt and pepper.

Step 2

Wash and prepare the vegetables: slice the zucchini and bell pepper into thin strips, chop the broccoli into bite-sized florets, and slice the mushrooms.

Step 3

In a small bowl, combine the soy sauce (or coconut aminos), sesame oil, and grated ginger. Set the sauce aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil (or avocado oil).

Step 5

Once the oil is hot, add the meat to the skillet and stir-fry for 4-5 minutes, or until it is fully cooked and lightly browned. Remove the meat from the skillet and set it aside.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 7

Add the broccoli florets to the skillet and stir-fry for 2 minutes. Next, add the sliced zucchini, bell pepper, and mushrooms. Stir-fry for an additional 4-5 minutes until the vegetables are tender but still crisp.

Step 8

Return the cooked meat to the skillet with the vegetables. Pour the prepared sauce over the mixture, tossing everything to coat evenly.

Step 9

Cook for 2 more minutes, allowing the sauce to warm through and flavors to meld.

Step 10

Remove the skillet from heat and transfer the stir-fry to a serving dish. Garnish with sliced green onions and sesame seeds, if desired.

Step 11

Serve immediately and enjoy a delicious keto-friendly meal!

Nutrition Facts

Serving size	(1171.6g)

Amount per serving	% Daily Value*
Calories	1274.6

Total Fat 58.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 340mg	0%
Sodium 6046.0mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 24.9g
Protein 142.8g	0%

Vitamin D 66IU	0%
Calcium 249.3mg	0%
Iron 8.6mg	0%
Potassium 2451.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 44.8%

Carbs: 14.0%