Keto Stir-Fried Vegetables with Egg
Elevate your weeknight dinner game with this flavorful and nutrient-packed Keto Stir-Fried Vegetables with Egg. Perfectly crisp-tender broccoli, zucchini, bell peppers, and mushrooms are stir-fried in a fragrant mix of garlic, ginger, and soy sauce (or coconut aminos for a stricter keto option) before being tossed with fluffy scrambled eggs. A drizzle of sesame oil and a sprinkle of fresh scallions and optional sesame seeds add a rich, aromatic finish. This low-carb, high-protein dish is ready in just 25 minutes, making it a quick and healthy meal that’s perfect for busy schedules. Whether served as a standalone dish or paired with keto-friendly sides, this recipe is a satisfying way to enjoy vibrant vegetables while staying on track with your keto lifestyle.
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Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 cups broccoli florets
- 1 medium-sized zucchini, sliced into half-moons
- 1 large bell pepper, thinly sliced
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce (or coconut aminos for stricter keto)
- 1 teaspoon sesame oil
- 3 large eggs
- 2 stalks scallions, sliced
- 1 teaspoon sesame seeds (optional, for garnish)
- 0 salt, to taste
- 0 black pepper, to taste
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
Step 3
Add the broccoli, zucchini, bell pepper, and mushrooms to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
Step 4
Season the vegetables with soy sauce (or coconut aminos), sesame oil, salt, and black pepper. Toss until the vegetables are evenly coated. Transfer the vegetables to a plate and set aside.
Step 5
In the same pan, heat the remaining 1 tablespoon of olive oil over medium heat.
Step 6
Crack the eggs directly into the pan and scramble them, stirring continuously until they are just cooked through.
Step 7
Reduce the heat to low and return the cooked vegetables to the pan. Toss everything together until well combined and heated through.
Step 8
Top with sliced scallions and sesame seeds (if using). Serve immediately and enjoy your keto-friendly vegetable stir-fry with egg!
Nutrition Facts
| Serving size | (903.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 796.8 |
| Total Fat 59.5g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 558mg | 0% |
| Sodium 2524.5mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 15.4g | |
| Protein 36.9g | 0% |
| Vitamin D 137IU | 0% |
| Calcium 283.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1638.2mg | 0% |
Source of Calories