Keto Stir-Fried Vegetables with Beef

Savor the bold flavors and effortless simplicity of this Keto Stir-Fried Vegetables with Beef recipe, a low-carb take on a classic stir-fry that's ready in just 30 minutes! Featuring tender slices of marinated beef sirloin, vibrant zucchini, bell peppers, and crisp broccoli, all stir-fried in a fragrant blend of garlic, ginger, and coconut aminos, this dish is both healthy and satisfying. Finished with a touch of sesame oil and optional garnishes like green onions and sesame seeds, it’s the perfect one-skillet meal for those following a keto or paleo lifestyle. Serve it as is or over cauliflower rice for a wholesome dinner that’s packed with nutrients and umami goodness. Whether you're meal-prepping or looking for a quick weeknight recipe, this stir-fry is a guaranteed crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin or flank steak
• 4 tablespoons Coconut aminos (or soy sauce alternative)
• 2 tablespoons Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 medium Zucchini, sliced into half-moons
• 1 large Bell pepper, sliced
• 200 grams Broccoli florets
• 100 grams Baby spinach
• 2 tablespoons Avocado oil or olive oil
• 1 tablespoon Rice vinegar
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 tablespoons Green onions, chopped (optional, for garnish)

Directions

Step 1

Thinly slice the beef against the grain and place it in a bowl. Add 2 tablespoons of coconut aminos and 1 tablespoon of sesame oil, then toss to combine. Let the beef marinate while preparing the vegetables.

Step 2

Wash, dry, and prep all the vegetables as directed: slice zucchini into half-moons, bell pepper into strips, and separate broccoli florets.

Step 3

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and stir-fry for 2-3 minutes until brown but not fully cooked. Remove the beef and set aside on a plate.

Step 4

In the same skillet, add another 1 tablespoon of avocado oil. Add the minced garlic and ginger, then sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 2 minutes. Next, add the sliced zucchini and bell pepper, then sauté for another 2-3 minutes until the vegetables are tender but still crisp.

Step 6

Return the beef to the skillet along with any juices from the plate. Stir in the remaining 2 tablespoons of coconut aminos and the rice vinegar. Season with salt and pepper to taste.

Step 7

Add the baby spinach to the skillet and toss gently until wilted, about 1 minute.

Step 8

Remove the skillet from heat and drizzle with remaining 1 tablespoon of sesame oil. If desired, garnish with sesame seeds and chopped green onions.

Step 9

Serve immediately. This dish pairs well with cauliflower rice or on its own for a low-carb meal.

Nutrition Facts

Serving size	(1266.2g)

Amount per serving	% Daily Value*
Calories	1719.7

Total Fat 112.0g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 11.7g
Cholesterol 337.5mg	0%
Sodium 2664.1mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 13.5g	0%
Total Sugars 25.6g
Protein 131.8g	0%

Vitamin D 0IU	0%
Calcium 327.4mg	0%
Iron 18.7mg	0%
Potassium 2352.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 30.6%

Carbs: 10.8%