Keto Stir-Fried Vegetables

Elevate your low-carb meals with this vibrant Keto Stir-Fried Vegetables recipe—a perfect balance of flavor, nutrition, and simplicity. Packed with crisp zucchini, tender broccoli, colorful bell peppers, and earthy mushrooms, this dish is stir-fried to perfection in aromatic garlic, fresh ginger, and keto-friendly coconut oil. A drizzle of soy sauce or coconut aminos adds a savory depth, while sesame oil and toasted sesame seeds bring a nutty finish to every bite. Ready in just 20 minutes, this quick and easy keto side dish pairs beautifully with grilled proteins or can be enjoyed as a satisfying vegetarian main. Perfect for meal prep or weeknight dinners, this gluten-free, low-carb stir-fry is as healthy as it is delicious!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium-sized Zucchini
• 2 cups Broccoli florets
• 1 medium-sized Bell pepper (any color)
• 1 cup Mushrooms
• 2 tablespoons Coconut oil
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 tablespoons Soy sauce (or coconut aminos)
• 1 teaspoon Sesame oil
• 2 stalks Green onions
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prep all the vegetables by slicing the zucchini into half-moons, cutting the broccoli into small florets, slicing the bell pepper into thin strips, and slicing the mushrooms.

Step 2

Mince the garlic and grate the fresh ginger. Chop the green onions into small pieces, separating the white and green parts.

Step 3

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 4

Once the oil is hot, add the minced garlic, grated ginger, and the white part of the green onions. Sauté for 1 minute until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 2-3 minutes.

Step 6

Add the bell pepper, zucchini, and mushrooms to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender but still slightly crisp.

Step 7

Season the vegetables with soy sauce (or coconut aminos), sesame oil, salt, and black pepper. Stir well to coat evenly.

Step 8

Sprinkle sesame seeds over the vegetables and cook for an additional 1 minute.

Step 9

Garnish with the green parts of the chopped green onions and serve immediately.

Nutrition Facts

Serving size	(774.4g)

Amount per serving	% Daily Value*
Calories	692.9

Total Fat 50.9g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 9.8g
Cholesterol 0mg	0%
Sodium 5068.4mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 11.8g	0%
Total Sugars 25.4g
Protein 20.5g	0%

Vitamin D 0IU	0%
Calcium 173.9mg	0%
Iron 4.2mg	0%
Potassium 1604.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 11.4%

Carbs: 25.2%