Keto Stir-Fried Tomato and Egg
This Keto Stir-Fried Tomato and Egg dish is a low-carb twist on a Chinese comfort food classic, perfect for busy weeknights or a light yet satisfying lunch. Featuring fluffy scrambled eggs, juicy tomato wedges, and aromatic garlic, all stir-fried in healthy avocado oil and drizzled with a touch of sesame oil for depth, this recipe is as flavorful as it is nutritious. Ready in just 20 minutes, it’s a keto-friendly dish packed with protein and antioxidants, ideal for those looking to keep their meals wholesome and simple. Serve it on its own or pair it with fresh leafy greens for a complete keto meal. This quick and easy stir-fry is sure to become a favorite in your low-carb recipe repertoire!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 3 medium tomatoes
- 2 tablespoons avocado oil
- 2 cloves garlic
- 2 green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon sesame oil
Directions
Step 1
Crack the eggs into a medium-sized bowl, add a pinch of salt, and beat until well combined. Set aside.
Step 2
Wash the tomatoes and cut them into medium-sized wedges. Mince the garlic cloves. Slice the green onions thinly, separating the white parts from the green parts.
Step 3
Heat 1 tablespoon of avocado oil in a large nonstick skillet or wok over medium-high heat. Once hot, pour in the beaten eggs and cook gently, stirring occasionally, until they are just set but still slightly runny. Remove the eggs from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of avocado oil. Lower the heat to medium and sauté the minced garlic and the white part of the green onions until fragrant, about 30 seconds.
Step 5
Add the tomato wedges to the skillet and stir-fry for 2-3 minutes, until they soften and release their juices.
Step 6
Return the cooked eggs to the skillet and gently fold them into the tomatoes. Season with the remaining salt and black pepper. Cook for an additional 1-2 minutes to let the flavors meld.
Step 7
Drizzle the stir-fry with sesame oil and garnish with the green part of the green onions before serving.
Step 8
Serve hot as a standalone dish or alongside a side of leafy greens for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.6 |
| Total Fat 55.0g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 744mg | 0% |
| Sodium 1484.1mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 10.4g | |
| Protein 28.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 183.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1266.1mg | 0% |
Source of Calories