Keto Stir-Fried Squid with Ginger and Scallions
Elevate your weeknight dinner with this light and flavorful Keto Stir-Fried Squid with Ginger and Scallions. Tender squid rings and tentacles are quickly stir-fried to perfection, infused with the bold aromatics of fresh ginger and minced garlic. A savory soy-based sauce, balanced with nutty sesame oil and tangy rice vinegar, coats each bite, while scallions add a crisp, fresh finish. Perfect for a low-carb lifestyle, this gluten-free dish comes together in just 25 minutes, making it an excellent option for a quick and healthy meal. Serve it alongside cauliflower rice or enjoy it on its own for a delicious seafood stir-fry that’s both keto-friendly and irresistibly satisfying.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams squid (cleaned, tubes and tentacles)
- 30 grams fresh ginger (julienned)
- 4 stalks scallions (cut into 2-inch pieces)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 tablespoons avocado oil (or other neutral oil)
- 2 teaspoons rice vinegar
- 0.5 teaspoons red chili flakes (optional, for spice)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Prepare the squid by slicing the tubes into 1/2-inch rings and leaving the tentacles whole, then pat them dry with a paper towel.
Step 2
In a small bowl, mix the soy sauce, sesame oil, and rice vinegar. Set the sauce aside.
Step 3
Heat 2 tablespoons of avocado oil in a large skillet or wok over medium-high heat until shimmering.
Step 4
Add the ginger and garlic to the pan and stir-fry for 30 seconds or until fragrant, taking care not to burn them.
Step 5
Increase the heat to high and add the squid to the pan. Stir-fry for 2-3 minutes until the squid turns opaque and curls slightly. Do not overcook as it can become rubbery.
Step 6
Add the scallions to the pan and stir-fry for an additional minute.
Step 7
Pour the prepared sauce over the squid and vegetables, sprinkle with salt, black pepper, and chili flakes (if using), then toss to coat evenly.
Step 8
Remove from heat and serve immediately. Enjoy your Keto Stir-Fried Squid with Ginger and Scallions as a main dish or pair it with a low-carb side like cauliflower rice.
Nutrition Facts
| Serving size | (687.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.9 |
| Total Fat 49.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 1165mg | 0% |
| Sodium 3412.1mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.3g | |
| Protein 83.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1629.4mg | 0% |
Source of Calories