Keto Stir-Fried Pork with Vegetables

Savor the bold flavors and vibrant colors of this Keto Stir-Fried Pork with Vegetables, a quick and wholesome low-carb meal perfect for busy weeknights. Tender strips of pork tenderloin are stir-fried to perfection and paired with an irresistible medley of fresh zucchini, broccoli, and red bell peppers, creating a nutrient-packed dish that's as healthy as it is delicious. Infused with the aromatic flavors of garlic, freshly grated ginger, and a splash of soy sauce or tamari, this easy keto recipe delivers a savory umami punch. Cooked in avocado oil and finished with a drizzle of nutty sesame oil, the dish achieves the perfect balance of protein, healthy fats, and crisp-tender vegetables in just 30 minutes. Garnish with green onions and sesame seeds for an added layer of flavor and visual appeal. Perfect for anyone following a keto or low-carb lifestyle, this quick stir-fry is sure to become a weeknight favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Avocado oil (or other keto-friendly oil)
• 3 tbsp Soy sauce or tamari (gluten-free if needed)
• 3 cloves Garlic cloves, minced
• 1 tsp Ginger, freshly grated
• 1 medium Zucchini, sliced into bite-sized pieces
• 2 cups Broccoli florets
• 1 medium Red bell pepper, sliced thinly
• 3 stalks Green onions, chopped
• 1 tsp Sesame oil
• 1 tbsp Sesame seeds (optional, for garnish)
• 0 Salt, to taste
• 0 Black pepper, to taste

Directions

Step 1

Thinly slice the pork tenderloin into strips, about 1/4-inch thick. Season with a pinch of salt and black pepper.

Step 2

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.

Step 3

Add the pork strips to the hot skillet and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the pork from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of avocado oil. Add the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 5

Add the broccoli, zucchini, and red bell pepper to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender-crisp.

Step 6

Return the pork to the skillet and lower the heat to medium. Add the soy sauce (or tamari) and sesame oil, stirring to coat the pork and vegetables evenly.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Sprinkle chopped green onions and sesame seeds (if using) over the stir-fry before serving.

Step 9

Serve hot and enjoy a delicious, low-carb keto meal!

Nutrition Facts

Serving size	(1160.1g)

Amount per serving	% Daily Value*
Calories	1222.2

Total Fat 63.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 8.1g
Cholesterol 308.4mg	0%
Sodium 4707.8mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 13.5g	0%
Total Sugars 15.9g
Protein 128.6g	0%

Vitamin D 36.3IU	0%
Calcium 297.8mg	0%
Iron 10.8mg	0%
Potassium 3637.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 41.4%

Carbs: 12.8%