Keto Stir-Fried Okra

Elevate your low-carb dining experience with this flavorful Keto Stir-Fried Okra! This quick and easy recipe combines tender okra with aromatic spices like cumin, paprika, and turmeric, creating a vibrant dish that’s as nutritious as it is delicious. Sautéed with garlic and sweet red onion in olive oil, this keto-friendly side is perfectly seasoned with a hint of citrusy lemon juice and garnished with fresh cilantro for a burst of freshness. Ready in just 25 minutes, it’s an ideal option for busy weeknights, pairing beautifully with grilled meats or as a standalone vegetarian delight. With its rich flavor profile and minimal carbs, this keto stir-fry is a wholesome way to enjoy okra’s unique texture and taste!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams fresh okra (sliced into 1/2-inch pieces)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 small red onion (thinly sliced)
• 1 teaspoon ground cumin
• 0.5 teaspoons paprika
• 0.25 teaspoons ground turmeric
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon lemon juice
• 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

Wash the okra thoroughly and pat it dry with a clean kitchen towel. Slice the okra into 1/2-inch pieces, discarding the stems.

Step 2

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 30 seconds, until fragrant.

Step 4

Add the thinly sliced red onion to the skillet and cook for 2-3 minutes, stirring often, until the onion becomes translucent.

Step 5

Stir in the ground cumin, paprika, and turmeric, and cook for another 30 seconds to release the spices' aroma.

Step 6

Add the sliced okra to the skillet and stir well to coat it with the spices and oil.

Step 7

Season the okra with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the okra is tender and slightly browned.

Step 8

Drizzle with fresh lemon juice, stir to combine, and remove from heat.

Step 9

Transfer to a serving dish and garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(427.9g)

Amount per serving	% Daily Value*
Calories	408.2

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1211.3mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 8.3g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 299.4mg	0%
Iron 4.7mg	0%
Potassium 1127.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 7.4%

Carbs: 31.8%