Keto Stir-Fried Octopus with Vegetables

Elevate your low-carb meal game with this vibrant and flavorful Keto Stir-Fried Octopus with Vegetables! Perfect for seafood lovers, this quick and easy stir-fry combines tender, perfectly seared octopus with a colorful medley of crisp zucchini, red bell pepper, and broccoli. Infused with aromatic garlic, fresh ginger, and a savory blend of soy sauce and sesame oil, this dish delivers a bold umami kick while staying keto-friendly. Whether you're using fresh or frozen octopus, this recipe is both versatile and nutrient-packed, making it an impressive yet approachable option for weeknight dinners or special occasions. Garnish with sesame seeds and scallions for an extra touch of elegance and enjoy a perfectly balanced, protein-rich meal in just 30 minutes!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh or frozen octopus
• 1 medium Zucchini
• 1 medium Red bell pepper
• 100 grams Broccoli florets
• 3 whole Garlic cloves
• 1 tablespoon Fresh ginger
• 2 tablespoons Soy sauce (or coconut aminos for stricter keto)
• 1 tablespoon Sesame oil
• 2 tablespoons Avocado oil (or olive oil)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 stalk Scallions (optional, for garnish)

Directions

Step 1

If using fresh octopus, clean it thoroughly by removing the beak and any inedible parts. Slice the octopus into bite-sized pieces. If using pre-cooked or frozen octopus, thaw and slice into bite-sized pieces.

Step 2

Prep the vegetables: slice the zucchini into half-moons, julienne the red bell pepper, and cut the broccoli into small florets. Mince the garlic and grate the ginger.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of avocado oil and, once hot, add the octopus pieces. Stir-fry for 3-4 minutes until they start to curl and release some of their juices. Remove the octopus from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the minced garlic and grated ginger, stirring frequently to prevent burning, for about 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and stir-fry for 2-3 minutes, followed by the zucchini and red bell pepper. Continue to stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 6

Return the octopus to the skillet. Drizzle with soy sauce (or coconut aminos for stricter keto) and sesame oil, and sprinkle with salt and black pepper. Toss everything together to ensure the octopus and vegetables are evenly coated.

Step 7

Cook for an additional 2 minutes, allowing the flavors to meld together. Turn off the heat.

Step 8

Transfer the stir-fry to serving plates and, if desired, garnish with sesame seeds and thinly sliced scallions.

Step 9

Serve immediately and enjoy your keto-friendly stir-fried octopus with vegetables!

Nutrition Facts

Serving size	(1024.3g)

Amount per serving	% Daily Value*
Calories	975.0

Total Fat 49.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 240mg	0%
Sodium 6072.0mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 19.5g
Protein 84.9g	0%

Vitamin D 0IU	0%
Calcium 405.8mg	0%
Iron 29.8mg	0%
Potassium 2627.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 35.1%

Carbs: 19.0%