Keto Stir-Fried Noodles with Vegetables and Meat

Dive into a bowl of flavorful, low-carb comfort with this Keto Stir-Fried Noodles with Vegetables and Meat recipe! Featuring keto-friendly noodles like shirataki or zucchini noodles, tender slices of chicken or beef, and a medley of colorful vegetables, this dish is a nutrition-packed alternative to traditional stir-fries. Infused with aromatic garlic, fresh ginger, and a perfectly balanced sauce made with soy sauce or coconut aminos, this quick and easy recipe comes together in just 30 minutes. Perfect for weeknight dinners, it’s a versatile and satisfying meal that fits seamlessly into your keto or low-carb lifestyle. Top with sesame seeds and green onions for a restaurant-worthy finish!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 12 oz Keto-friendly noodles (e.g., shirataki noodles or zucchini noodles)
• 8 oz Boneless chicken breast or beef (sliced thinly)
• 2 tbsp Coconut oil or avocado oil
• 2 cloves Garlic (minced)
• 1 tsp Ginger (fresh, finely grated)
• 3 tbsp Soy sauce or coconut aminos (for keto-friendly option)
• 1 tsp Sesame oil
• 1 medium Zucchini (julienned)
• 1 medium Bell pepper (sliced thinly)
• 1 cup Mushrooms (sliced)
• 2 stalks Green onions (thinly sliced)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Sesame seeds (optional, for garnish)

Directions

Step 1

Prepare the keto-friendly noodles according to the package instructions. If using shirataki noodles, rinse them thoroughly under cold water and then boil for 2–3 minutes. Drain and set aside.

Step 2

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

Step 3

Add the sliced chicken or beef to the skillet and stir-fry for 5–7 minutes until fully cooked. Remove the meat from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of oil.

Step 5

Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Toss in the sliced bell pepper, julienned zucchini, and mushrooms. Stir-fry for 3–5 minutes until the vegetables are tender but still crisp.

Step 7

Reduce the heat to medium and return the cooked meat to the skillet. Stir in the noodles.

Step 8

Pour the soy sauce or coconut aminos and sesame oil over the stir-fry. Add salt and black pepper to taste. Toss everything together until well combined and heated through, about 2 minutes.

Step 9

Remove the skillet from the heat and garnish with green onions and sesame seeds, if desired.

Step 10

Serve immediately and enjoy your keto-friendly stir-fried noodles!

Nutrition Facts

Serving size	(1205.1g)

Amount per serving	% Daily Value*
Calories	1007.1

Total Fat 56.9g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 192.8mg	0%
Sodium 4155.8mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 19.2g
Protein 86.3g	0%

Vitamin D 21.1IU	0%
Calcium 232.7mg	0%
Iron 7.5mg	0%
Potassium 2644.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 33.6%

Carbs: 16.6%