Keto Stir-Fried Noodles with Vegetables and Beef

Craving a delicious low-carb alternative to traditional stir-fries? This Keto Stir-Fried Noodles with Vegetables and Beef recipe is a perfect combination of bold flavors and wholesome ingredients, tailored for your keto lifestyle! Featuring tender slices of beef sirloin, nutrient-packed veggies like broccoli, zucchini, and red bell peppers, and the magic of zero-carb shirataki noodles, this dish creates a satisfying, guilt-free meal. A savory sauce made with coconut aminos, sesame oil, garlic, and ginger ties it all together, while a quick stir-fry technique ensures a crispy, fresh texture. Ready in just 35 minutes, this protein-packed, veggie-loaded dinner is ideal for busy weeknights or a healthy meal prep option. Garnish with green onions and a touch of red pepper flakes for a spicy kick, and enjoy every bite of this keto stir-fry classic!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin, thinly sliced
• 400 grams Shirataki noodles (miracle noodles), drained and rinsed
• 60 ml Coconut aminos (or low-sodium soy sauce if not strict keto)
• 15 ml Sesame oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 medium Red bell pepper, sliced thinly
• 1 medium Zucchini, spiralized (or julienned)
• 150 grams Broccoli florets
• 3 stalks Green onions, sliced
• 30 ml Avocado oil (or another keto-friendly oil)
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare your ingredients by slicing the beef sirloin into thin strips, rinsing the shirataki noodles, and chopping the vegetables as specified.

Step 2

In a small bowl, mix the coconut aminos, sesame oil, minced garlic, and ginger to create a flavorful sauce. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add 15 ml of avocado oil.

Step 4

When the oil is hot, add the beef strips, season with a pinch of salt and black pepper, and stir-fry for 3-4 minutes until the beef is browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 15 ml of avocado oil to the skillet. Toss in the broccoli florets, red bell pepper, and a pinch of salt. Stir-fry for 5-6 minutes until the vegetables are crisp-tender.

Step 6

Add the spiralized zucchini to the skillet and stir-fry for an additional 2-3 minutes.

Step 7

Push the vegetables to one side of the skillet and add the rinsed shirataki noodles. Cook the noodles for 1-2 minutes to evaporate any excess moisture.

Step 8

Return the cooked beef to the skillet and pour in the sauce mixture. Toss everything together until evenly coated and heated through, about 2-3 minutes.

Step 9

Sprinkle the sliced green onions and optional crushed red pepper flakes on top for added flavor.

Step 10

Serve immediately and enjoy your keto-friendly stir-fried noodles with vegetables and beef!

Nutrition Facts

Serving size	(1531.3g)

Amount per serving	% Daily Value*
Calories	1783.9

Total Fat 113.6g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 315mg	0%
Sodium 2612.1mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 29.2g
Protein 129.5g	0%

Vitamin D 0IU	0%
Calcium 286.9mg	0%
Iron 16.8mg	0%
Potassium 2908.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 29.1%

Carbs: 13.5%