Keto Stir-Fried Noodles with Vegetables

Craving a noodle dish on a low-carb diet? These Keto Stir-Fried Noodles with Vegetables deliver all the satisfaction of classic stir-fry while staying keto-friendly! Featuring shirataki noodles, a low-carb alternative made from konjac, paired with vibrant vegetables like zucchini, bell pepper, and shiitake mushrooms, this recipe is bursting with flavor and nutrients. Infused with a savory blend of garlic, ginger, sesame oil, and coconut aminos, it’s both aromatic and delicious. Ready in just 25 minutes, this quick and healthy meal is perfect for busy weeknights or meal prep. Garnish with sesame seeds and green onions for a beautiful finishing touch, and enjoy a guilt-free comfort food experience!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles (konjac noodles)
• 1 medium Zucchini, julienned
• 1 medium Bell pepper, thinly sliced
• 1 small Carrot, julienned (optional for less strict keto)
• 100 grams Shiitake mushrooms, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 3 tablespoons Coconut aminos (or low-sodium soy sauce for non-strict keto)
• 2 teaspoons Sesame oil
• 2 tablespoons Avocado oil (or another neutral oil)
• 2 stalks Green onions, chopped
• 1 teaspoon Sesame seeds (optional garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain and rinse the shirataki noodles thoroughly under cold water to remove any odor.

Step 2

Boil the noodles in plain water for 2-3 minutes, then drain and pat dry with a kitchen towel. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 4

Sauté the minced garlic and grated ginger for 30 seconds until fragrant.

Step 5

Add the zucchini, bell pepper, carrot (if using), and shiitake mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 6

Push the vegetables to one side of the skillet and add the boiled shirataki noodles to the other side. Stir-fry the noodles for 2 minutes to help them pick up flavor.

Step 7

Drizzle the sesame oil and coconut aminos over the noodles and vegetables, then mix everything together to coat evenly. Season with salt and black pepper to taste.

Step 8

Cook for another 2-3 minutes, stirring frequently, until everything is heated through and well combined.

Step 9

Remove from heat and garnish with chopped green onions and sesame seeds if desired.

Step 10

Serve immediately and enjoy your keto stir-fried noodles with vegetables.

Nutrition Facts

Serving size	(733.6g)

Amount per serving	% Daily Value*
Calories	719.9

Total Fat 59.0g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2052.4mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 14.0g	0%
Total Sugars 22.0g
Protein 7.3g	0%

Vitamin D 18IU	0%
Calcium 134.0mg	0%
Iron 2.9mg	0%
Potassium 1494.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 4.0%

Carbs: 23.4%