Keto Stir-Fried Noodles with Beef and Vegetables

Savor the bold flavors of this Keto Stir-Fried Noodles with Beef and Vegetables recipe—a nutrient-packed, low-carb alternative to classic noodle dishes. Featuring shirataki noodles, tender slices of beef sirloin, and a vibrant medley of bell peppers, zucchini, and mushrooms, this dish is a feast for the senses. Infused with the aromatic duo of garlic and ginger and tossed in a savory sesame-soy sauce, every bite brims with umami goodness. Perfect for busy weeknights, this quick and easy recipe comes together in just 30 minutes, offering a hearty, satisfying meal that’s gluten-free, keto-friendly, and packed with wholesome ingredients. Garnished with fresh green onions, this dish is sure to become a go-to favorite in your healthy recipe rotation.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 14 oz (2 packs) Shirataki noodles
• 8 oz Beef sirloin, thinly sliced
• 3 tbsp Soy sauce (or tamari for gluten-free)
• 2 tbsp Sesame oil, divided
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 medium Bell pepper, julienned
• 1 medium Zucchini, julienned
• 1 cup Mushrooms, sliced
• 2 Green onions, sliced
• 0.5 tsp Crushed red pepper flakes (optional)
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Prepare the shirataki noodles by draining and rinsing them under cold water for 1-2 minutes. Boil the noodles in a pot of water for 2-3 minutes and then drain thoroughly. Pat dry with a paper towel to remove excess moisture. Set aside.

Step 2

In a small bowl, combine the soy sauce, 1 tablespoon of sesame oil, and red pepper flakes (if using). Set this sauce aside.

Step 3

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the thinly sliced beef and cook for 2-3 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and ginger. Sauté for 30 seconds until fragrant.

Step 5

Add the bell pepper, zucchini, and mushrooms to the skillet. Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.

Step 6

Return the cooked beef to the skillet and add the prepared shirataki noodles. Pour the sauce over the mixture and toss well to combine.

Step 7

Cook for an additional 3-4 minutes, stirring frequently, until the noodles are heated through and fully coated in the sauce. Adjust salt and black pepper to taste.

Step 8

Garnish with sliced green onions before serving. Enjoy your keto-friendly stir-fried noodles!

Nutrition Facts

Serving size	(915.5g)

Amount per serving	% Daily Value*
Calories	992.6

Total Fat 63.8g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 158.8mg	0%
Sodium 3754.1mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 11.3g	0%
Total Sugars 14.6g
Protein 74.3g	0%

Vitamin D 14IU	0%
Calcium 129.1mg	0%
Iron 9.6mg	0%
Potassium 2348.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 29.5%

Carbs: 13.4%