Keto Stir-Fried Mixed Vegetables

Brighten up your low-carb meal plan with this flavorful and satisfying Keto Stir-Fried Mixed Vegetables recipe! Packed with fresh, colorful veggies like zucchini, broccoli, bell peppers, and mushrooms, this quick and easy dish is elevated by the bold flavors of garlic, ginger, and a savory soy sauce (or coconut aminos) blend. Perfectly stir-fried in a mix of olive and sesame oils for maximum flavor, this keto-friendly vegetable medley is ready in just 25 minutes, making it an ideal choice for busy weeknights or meal prep. Garnished with toasted sesame seeds for a delicious crunch, this wholesome side dish pairs wonderfully with your favorite protein or shines as a standalone vegan main course. With just 10 minutes of cooking time and an irresistible balance of crisp-tender textures, this recipe will keep you coming back for more!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium-sized zucchini
• 2 cups broccoli florets
• 1 medium-sized bell pepper (any color)
• 1 cup mushrooms
• 3 cloves garlic cloves
• 1 teaspoon ginger
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon toasted sesame seeds (optional for garnish)

Directions

Step 1

Wash and prepare the vegetables: slice the zucchini into half-moons, cut the bell pepper into thin strips, slice the mushrooms, and cut the broccoli into bite-sized florets.

Step 2

Mince the garlic cloves and grate the ginger.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the skillet, and sauté for 1 minute until fragrant, being careful not to burn them.

Step 5

Add the broccoli florets to the skillet and stir-fry for 2 minutes. Next, add the bell pepper strips, zucchini slices, and mushrooms, and continue stir-frying for 3-4 minutes until the vegetables are tender but still crisp.

Step 6

In a small bowl, mix the soy sauce (or coconut aminos), sesame oil, red pepper flakes, salt, and black pepper.

Step 7

Pour the sauce mixture over the stir-fried vegetables and toss well to evenly coat. Cook for 1-2 additional minutes to allow the flavors to blend.

Step 8

Remove the skillet from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Optionally, garnish with toasted sesame seeds before serving.

Step 10

Serve hot and enjoy your keto-friendly vegetable stir-fry!

Nutrition Facts

Serving size	(733.2g)

Amount per serving	% Daily Value*
Calories	561.3

Total Fat 36.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 5178.3mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 11.3g	0%
Total Sugars 24.7g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 175.2mg	0%
Iron 3.9mg	0%
Potassium 1549.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 12.7%

Carbs: 30.9%