Keto Stir-Fried Minced Meat with Vegetables

Transform your weeknight dinner routine with this vibrant and flavor-packed Keto Stir-Fried Minced Meat with Vegetables! Featuring hearty ground beef, crisp-tender zucchini, red bell peppers, and nutrient-rich broccoli, this low-carb dish is infused with the bold aromas of garlic, fresh ginger, and sesame oil. A quick 30-minute recipe, it’s cooked in coconut oil for that perfect stir-fry sear and finished with a drizzle of soy sauce or gluten-free tamari for a savory kick. Whether you’re following a keto diet or simply craving a wholesome, nutrient-dense meal, this one-pan wonder is ideal for busy nights. Garnish with sesame seeds and chopped spring onions for a touch of freshness and texture. Try this crowd-pleaser that’s as easy to make as it is delicious!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground beef (80/20 lean-to-fat ratio)
• 1 medium Zucchini
• 1 medium Red bell pepper
• 200 grams Broccoli florets
• 3 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 tablespoons Coconut oil
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes (optional)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 2 stalks Spring onions (optional, for garnish)

Directions

Step 1

Wash and dry all vegetables. Dice the zucchini and red bell pepper into bite-sized pieces, and cut the broccoli florets into small chunks.

Step 2

Finely mince the garlic and grate the fresh ginger.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of coconut oil to the pan.

Step 4

Once the oil is hot, add the ground beef. Cook, stirring occasionally, until the meat is browned and fully cooked, about 5 minutes. Season with salt and black pepper. Remove the beef from the pan and set it aside.

Step 5

In the same pan, add the remaining 1 tablespoon of coconut oil. Toss in the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

Step 6

Add the broccoli florets to the pan and stir-fry for 3-4 minutes until they begin to soften.

Step 7

Add the diced zucchini and red bell pepper to the skillet. Stir-fry all the vegetables together for another 4-5 minutes until they are tender but still crisp.

Step 8

Return the cooked ground beef to the pan. Stir everything together and lower the heat slightly.

Step 9

Drizzle the soy sauce (or tamari), sesame oil, and chili flakes (if using) over the mixture. Stir-fry for 1-2 minutes to ensure the flavors are evenly combined.

Step 10

Remove from heat and taste for seasoning, adding more salt or pepper if needed.

Step 11

Serve hot, garnishing with sesame seeds and chopped spring onions if desired.

Nutrition Facts

Serving size	(1141.2g)

Amount per serving	% Daily Value*
Calories	1864.6

Total Fat 146.2g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 6.5g
Cholesterol 345.1mg	0%
Sodium 5444.7mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 21.4g
Protein 100.2g	0%

Vitamin D 31.0IU	0%
Calcium 274.1mg	0%
Iron 14.2mg	0%
Potassium 1924.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 21.4%

Carbs: 8.5%