Keto Stir-Fried Meat with Vegetables

Elevate your weeknight dinner game with this vibrant and hearty Keto Stir-Fried Meat with Vegetables! Packed with tender slices of seasoned chicken thighs or beef, crisp broccoli florets, juicy zucchini, sweet red bell pepper, and earthy mushrooms, this low-carb stir-fry is a flavor-packed feast. Infused with aromatic garlic, ginger, and a savory soy sauce blend—with a hint of sesame oil for added richness—this dish comes together in just 30 minutes, making it perfect for busy days. Customize the heat with optional red chili flakes, and garnish with fresh green onions for a pop of color and freshness. Ideal for keto and gluten-free diets, this one-pan meal is a wholesome, nutrient-rich option that doesn’t skimp on taste. Serve it piping hot for a satisfying, fuss-free dinner bursting with bold, crave-worthy flavors!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g boneless chicken thighs (or beef slices)
• 200 g broccoli florets
• 150 g zucchini, sliced
• 1 medium red bell pepper, sliced
• 100 g mushrooms, sliced
• 2 tbsp olive oil (or avocado oil)
• 3 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 tsp red chili flakes (optional)
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 stalks green onions, chopped

Directions

Step 1

Cut the boneless chicken thighs (or beef) into thin, bite-sized slices, and season lightly with salt and black pepper.

Step 2

Prepare the vegetables by washing and slicing the broccoli florets, zucchini, red bell pepper, and mushrooms.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the meat to the skillet and stir-fry for 5-7 minutes until it is fully cooked and lightly browned. Remove the meat from the skillet and set it aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the garlic and ginger, cooking for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and cook for 2-3 minutes, stirring frequently. Then add the zucchini, red bell pepper, and mushrooms.

Step 7

Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

Step 8

Return the cooked meat to the skillet, and pour in the soy sauce (or tamari) and sesame oil.

Step 9

If desired, sprinkle in the red chili flakes for extra spice.

Step 10

Toss everything together to coat the meat and vegetables evenly in the sauce, cooking for another 2 minutes.

Step 11

Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition Facts

Serving size	(1192.2g)

Amount per serving	% Daily Value*
Calories	1589.0

Total Fat 97.4g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 525mg	0%
Sodium 3636.5mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 11.9g	0%
Total Sugars 13.3g
Protein 148.6g	0%

Vitamin D 45IU	0%
Calcium 231.2mg	0%
Iron 9.1mg	0%
Potassium 2506.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 37.0%

Carbs: 8.3%