Keto Stir-Fried Eggs
Elevate your low-carb breakfasts with this mouthwatering Keto Stir-Fried Eggs recipe, a quick and wholesome dish that's perfect for busy mornings or satisfying any time of day. Featuring fluffy scrambled eggs infused with the savory aroma of sautéed garlic and the vibrant nutrition of tender baby spinach, this keto-friendly meal comes together in just 15 minutes. Cooked in rich, creamy butter and seasoned with a hint of black pepper and salt, each bite is a comforting delight, and an optional sprinkle of parmesan cheese adds a decadent finishing touch. Packed with protein and healthy fats, this versatile dish is a simple yet flavorful way to stay on track with your keto lifestyle while enjoying every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 2 tablespoons butter
- 1 clove garlic
- 2 cups baby spinach
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Set aside.
Step 2
Mince the garlic clove finely.
Step 3
Heat a large non-stick skillet over medium heat and add the butter. Allow it to melt, coating the bottom of the skillet evenly.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Step 5
Add the baby spinach to the skillet and stir-fry for 1-2 minutes until it begins to wilt.
Step 6
Pour the whisked eggs over the spinach, then gently stir the mixture with a spatula to scramble the eggs.
Step 7
Continue cooking and folding the eggs for 2-3 minutes, or until they set but remain soft and slightly creamy.
Step 8
Season the stir-fried eggs with salt and ground black pepper. If desired, sprinkle parmesan cheese over the top and allow it to melt slightly.
Step 9
Remove the skillet from the heat and divide the stir-fried eggs between two plates. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (303.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.9 |
| Total Fat 44.6g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 818.7mg | 0% |
| Sodium 1206.6mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.9g | |
| Protein 30.7g | 0% |
| Vitamin D 170.6IU | 0% |
| Calcium 304.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 318.2mg | 0% |
Source of Calories