Keto Stir-Fried Chicken with Vegetables

Transform your weeknight meals with this delicious Keto Stir-Fried Chicken with Vegetables—a quick, healthy, and flavorful dish that’s perfect for low-carb and gluten-free lifestyles. Tender strips of chicken breast are paired with vibrant zucchini, crisp broccoli, sweet red bell peppers, and hearty mushrooms, stir-fried to perfection in a savory blend of soy sauce (or coconut aminos), sesame oil, and aromatic garlic and ginger. Ready in just 30 minutes, this one-pan meal is seasoned with a touch of salt and black pepper, then garnished with sesame seeds and green onions for a burst of texture and fresh flavor. Whether you're following a keto diet or just craving a wholesome dinner packed with protein and fresh vegetables, this stir-fry will become a new go-to recipe for any occasion.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 medium zucchini
• 200 grams broccoli florets
• 1 medium red bell pepper
• 150 grams mushrooms
• 3 tablespoons soy sauce (or coconut aminos for gluten-free)
• 2 tablespoons sesame oil
• 3 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the chicken breast into thin strips and season with salt and black pepper.

Step 2

Dice the zucchini, red bell pepper, and mushrooms into bite-sized pieces. Cut the broccoli into small florets. Mince the garlic and grate the ginger.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet and stir-fry for 5-6 minutes until cooked through and golden brown. Remove from the skillet and set aside.

Step 5

In the same skillet, add the sesame oil and minced garlic. Stir until fragrant, about 30 seconds.

Step 6

Add the broccoli florets and stir-fry for 2 minutes. Then, add the zucchini, bell peppers, and mushrooms. Cook for another 5 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 7

Return the cooked chicken to the skillet. Pour the soy sauce (or coconut aminos) over the mixture and sprinkle the grated ginger. Stir everything together to evenly coat in the sauce. Cook for 1-2 minutes.

Step 8

Taste and adjust seasoning if needed. Garnish with chopped green onions and sesame seeds before serving.

Step 9

Serve hot and enjoy your satisfying Keto Stir-Fried Chicken with Vegetables!

Nutrition Facts

Serving size	(1318.7g)

Amount per serving	% Daily Value*
Calories	1584.7

Total Fat 86.0g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 21.5g
Cholesterol 430mg	0%
Sodium 7739.1mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 12.8g	0%
Total Sugars 24.6g
Protein 161.4g	0%

Vitamin D 0IU	0%
Calcium 250.4mg	0%
Iron 7.3mg	0%
Potassium 3054.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 40.1%

Carbs: 11.9%