Keto Stir-Fried Chicken with Green Beans
Savor the bold, effortless flavors of Keto Stir-Fried Chicken with Green Beans, the perfect low-carb dinner that’s ready in just 25 minutes! Juicy strips of seasoned chicken breast are stir-fried to golden perfection and paired with tender-crisp green beans, delivering a satisfying crunch in every bite. Infused with the aromatic zing of garlic and ginger, this dish is elevated by a touch of sesame oil and a splash of coconut aminos (or low-sodium soy sauce) for a savory, umami-rich finish. A hint of optional red pepper flakes brings a gentle heat, making this keto-friendly meal as vibrant as it is nutritious. Packed with flavor and easy to prepare, this one-pan recipe is a weeknight hero that’s as satisfying as it is healthy. Perfect for meal prepping or serving fresh, this dish strikes the ideal balance between wholesome and delicious!
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Ingredients
- 450 grams chicken breast
- 300 grams green beans
- 3 tablespoons coconut aminos (or low-sodium soy sauce)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Slice the chicken breast into thin strips and season lightly with sea salt and black pepper.
Step 2
Trim the green beans and cut them into bite-sized pieces, about 2 inches long.
Step 3
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Step 4
Add the chicken to the skillet and stir-fry for 5-6 minutes, or until fully cooked through and lightly browned. Remove the chicken from the skillet and set it aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and ginger, stirring for 30 seconds until fragrant.
Step 6
Add the green beans to the skillet and stir-fry for 4-5 minutes, or until they are tender-crisp.
Step 7
Return the cooked chicken to the skillet along with the coconut aminos (or soy sauce), sesame oil, and red pepper flakes (if using). Stir everything together and cook for another 2-3 minutes to combine flavors.
Step 8
Remove the stir-fry from heat and serve immediately, dividing evenly among plates or bowls.
Nutrition Facts
| Serving size | (854.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.2 |
| Total Fat 58.9g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 11.0g | |
| Cholesterol 387mg | 0% |
| Sodium 3251.4mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 19.4g | |
| Protein 132.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2004.3mg | 0% |
Source of Calories