Keto Stir-Fried Cauliflower
Transform your weeknight dinners with this quick and flavorful Keto Stir-Fried Cauliflower recipe—a perfect low-carb twist on a classic stir-fry! Bursting with aromatic ginger and garlic, this dish features tender-yet-crispy cauliflower florets tossed in a savory umami sauce of soy (or gluten-free tamari), sesame oil, and a hint of spice from red chili flakes. Cooked in just 20 minutes, this meal is not only keto-friendly but also gluten-free and packed with healthy ingredients like coconut oil and fresh scallions. Serve it as a satisfying main dish or an irresistible side, garnished with sesame seeds for a nutty crunch. Whether you're meal-prepping or looking for a wholesome dinner, this recipe will become a new favorite in your low-carb repertoire!
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Ingredients
- 1 head (approximately 600g) Cauliflower
- 2 tablespoons Coconut oil
- 3 cloves Garlic
- 1 tablespoon Ginger
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 2 stalks Scallions
- 0.5 teaspoons Red chili flakes
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
1. Begin by preparing the cauliflower: remove the leaves, cut the florets into bite-sized pieces, and rinse well. Set aside.
Step 2
2. Mince the garlic and ginger. Thinly slice the scallions, separating the white and green parts.
Step 3
3. Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt and coat the pan evenly.
Step 4
4. Add the minced garlic, ginger, and the white parts of the scallions to the pan. Stir-fry for 30 seconds until fragrant.
Step 5
5. Increase the heat to high and add the cauliflower florets to the pan. Stir-fry for 5-6 minutes, stirring frequently, until the cauliflower starts to become tender but still has a slight crunch.
Step 6
6. Pour in the soy sauce (or tamari for gluten-free), sesame oil, and sprinkle the red chili flakes, salt, and black pepper. Stir well to evenly coat the cauliflower.
Step 7
7. Cook for an additional 2-3 minutes until the cauliflower absorbs the flavors and is cooked to your desired texture.
Step 8
8. Remove from heat and garnish with the green parts of the scallions and sesame seeds, if using.
Step 9
9. Serve immediately as a main dish or a side. Enjoy your healthy, keto-friendly stir-fry!
Nutrition Facts
| Serving size | (746.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.8 |
| Total Fat 45.2g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4509.9mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 12.8g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2336.8mg | 0% |
Source of Calories