Keto Stir-Fried Beef with Vegetables

Savor the bold, flavor-packed delight of Keto Stir-Fried Beef with Vegetables, a quick and healthy one-pan recipe perfect for low-carb living! Featuring tender, thinly sliced beef sirloin stir-fried to perfection alongside vibrant zucchini, bell peppers, and broccoli, this dish is a colorful feast for the eyes and the taste buds. The rich, umami-packed sauce made with tamari, garlic, ginger, and a touch of sesame oil infuses every bite with an irresistible, savory depth, while optional red pepper flakes add a spicy kick. Ready in just 30 minutes, this gluten-free, keto-friendly dinner is a satisfying choice for busy weeknights. Garnished with crisp green onions and nutty sesame seeds, it’s as beautiful as it is delicious. Pair it with cauliflower rice or enjoy it on its own for a wholesome, low-carb meal bursting with flavor and nutrients!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Beef sirloin (thinly sliced)
• 1 medium Zucchini (sliced into half-moons)
• 1 medium Bell pepper (sliced into strips, any color)
• 1.5 cups Broccoli florets
• 2 tbsp Coconut oil
• 3 tbsp Tamari (gluten-free soy sauce or coconut aminos for soy-free option)
• 3 cloves Garlic (minced)
• 1 tsp Ginger (fresh, grated)
• 1 tsp Sesame oil
• 1/4 cup Beef broth (low-sodium)
• 1/4 tsp Ground black pepper
• 1/4 tsp Red pepper flakes (optional, for heat)
• 2 stalks Green onions (sliced)
• 1 tsp Sesame seeds (for garnish, optional)

Directions

Step 1

Prepare the ingredients: Thinly slice the beef sirloin into strips, slice the vegetables, and mince the garlic.

Step 2

In a small bowl, mix together the tamari (or coconut aminos), grated ginger, minced garlic, beef broth, sesame oil, and ground black pepper. Add optional red pepper flakes if you'd like a bit of heat. Set the sauce aside.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer. Cook for 2-3 minutes per side, or until browned. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced zucchini, bell pepper, and broccoli florets. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 5

Return the cooked beef to the skillet with the vegetables. Pour the prepared sauce over the beef and vegetables. Stir well to coat everything evenly and allow the sauce to heat through, about 2 minutes.

Step 6

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 7

Serve immediately and enjoy your keto stir-fried beef with vegetables!

Nutrition Facts

Serving size	(1098.3g)

Amount per serving	% Daily Value*
Calories	1620.2

Total Fat 108.5g	0%
Saturated Fat 52.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 320.2mg	0%
Sodium 3211.3mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 13.2g
Protein 134.0g	0%

Vitamin D 0IU	0%
Calcium 223.7mg	0%
Iron 13.9mg	0%
Potassium 2628.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 32.7%

Carbs: 7.6%