Keto Steamed Vegetable Dumplings

Delightfully low-carb and packed with flavor, these Keto Steamed Vegetable Dumplings are the guilt-free answer to your dumpling cravings! Featuring a tender, gluten-free dough made from almond flour, coconut flour, and psyllium husk, these delicate pockets are filled with a savory medley of cabbage, zucchini, mushrooms, garlic, and ginger. Steamed to perfection, they offer a nourishing and satisfying bite without compromising your keto lifestyle. Perfect as an appetizer, snack, or light main dish, these dumplings are easy to prepare and served with your choice of low-carb dipping sauce for an irresistible finish. Whether you’re keto, gluten-free, or just love great dumplings, this recipe is sure to impress!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Xanthan gum
• 1 cup Hot water
• 1 cup Cabbage, finely shredded
• 1 cup Zucchini, grated and squeezed to remove moisture
• 1 cup Mushrooms, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Soy sauce or coconut aminos
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Avocado oil or olive oil (for greasing steamer)

Directions

Step 1

In a medium-sized mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and xanthan gum.

Step 2

Slowly pour the hot water into the dry mixture while stirring with a spoon to form a dough. Once cool enough to handle, knead the dough into a smooth ball for about 2-3 minutes. Wrap the dough in plastic wrap and allow it to rest for 10 minutes.

Step 3

While the dough is resting, prepare the filling. In a mixing bowl, combine shredded cabbage, grated zucchini, chopped mushrooms, minced garlic, grated ginger, soy sauce (or coconut aminos), sesame oil, salt, and black pepper. Mix well and set aside.

Step 4

Divide the rested dough into 12 equal pieces. Roll each piece into a small ball and flatten it with a rolling pin between two pieces of parchment paper to form a thin wrapper.

Step 5

Place a small spoonful of the vegetable filling into the center of each wrapper. Carefully fold the dough over the filling to form a half-moon shape and pinch the edges to seal tightly. Ensure there are no gaps to prevent leakage.

Step 6

Grease the surface of your steamer basket lightly with avocado oil or olive oil to prevent sticking.

Step 7

Place the dumplings in the steamer basket, ensuring that they are not touching each other.

Step 8

Steam the dumplings over boiling water for 10-12 minutes, or until the dough is cooked through and the vegetables are tender.

Step 9

Remove the dumplings from the steamer and allow them to cool slightly before serving.

Step 10

Serve hot with your favorite low-carb dipping sauce or soy sauce (or coconut aminos). Enjoy!

Nutrition Facts

Serving size	(1049.7g)

Amount per serving	% Daily Value*
Calories	979.9

Total Fat 70.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2839.5mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 35.5g	0%
Total Sugars 19.7g
Protein 38.9g	0%

Vitamin D 14IU	0%
Calcium 396.1mg	0%
Iron 8.6mg	0%
Potassium 1912.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 14.5%

Carbs: 26.2%