Nutrition Facts for Keto steamed rice rolls

Keto Steamed Rice Rolls

Indulge in the delicate flavors and textures of Keto Steamed Rice Rolls, a low-carb twist on the classic Asian dim sum favorite. This recipe uses coconut flour, almond flour, and unflavored gelatin powder to recreate the soft, chewy consistency of traditional rice rolls while keeping it keto-friendly. Lightly steamed to perfection, these thin sheets are rolled into silky cylinders and served warm with a drizzle of soy sauce or coconut aminos for a savory finish. With just 10 minutes of prep time and a quick steam, this gluten-free and grain-free dish is perfect for a wholesome snack or a light appetizer. Add a sprinkle of fresh green onions for a pop of flavor, and enjoy a guilt-free taste of comfort food that fits your keto lifestyle seamlessly!

Nutriscore Rating: 65/100
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Image of Keto Steamed Rice Rolls
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 tablespoon Coconut flour
  • 2 tablespoons Almond flour
  • 1.5 teaspoons Unflavored gelatin powder
  • 1 large Egg white
  • 1.25 cups Water
  • 1 teaspoon Avocado oil
  • 1 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
  • 2 tablespoons Soy sauce or coconut aminos (for serving)
  • 1 tablespoon Chopped green onions (optional, for garnish)

Directions

Step 1

Lightly grease a large plate or flat steaming tray with avocado oil and set it aside.

Step 2

In a medium mixing bowl, whisk together the coconut flour, almond flour, unflavored gelatin powder, xanthan gum, and salt.

Step 3

In a separate small bowl, whisk the egg white with water until combined, then gradually pour this mixture into the dry ingredients, whisking constantly to avoid lumps. Let the batter rest for 2 minutes to hydrate.

Step 4

Set up a steamer pot with water and bring it to a boil. Reduce the heat to medium to maintain a steady steam.

Step 5

Pour a thin layer of the batter onto the prepared plate or steaming tray, just enough to cover the surface evenly (approximately 1/8 inch thick). Tilt the plate to spread the batter if needed.

Step 6

Carefully place the tray in the steamer and cover with a lid. Steam for 3-4 minutes, or until the batter sets and turns fully opaque.

Step 7

Using a spatula or silicone scraper, gently lift the edge of the cooked sheet and roll it into a cylinder while still warm. Transfer the roll to a plate and cover with a clean towel to keep warm.

Step 8

Repeat the process with the remaining batter, greasing the plate or tray lightly between each batch.

Step 9

Once all the rolls are made, slice them into bite-sized pieces and drizzle with soy sauce or coconut aminos. Garnish with chopped green onions if desired, and serve warm.

Nutrition Facts

Serving size (402.0g)
Amount per serving % Daily Value*
Calories 202.3
Total Fat 11.6g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2458.9mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 6.4g 0%
Total Sugars 1.4g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 58.0mg 0%
Iron 1.2mg 0%
Potassium 194.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 26.2%
Carbs: 23.9%