Nutrition Facts for Keto steamed pork buns (char siu bao)

Keto Steamed Pork Buns (Char Siu Bao)

Indulge in the irresistible flavors of Keto Steamed Pork Buns (Char Siu Bao), a low-carb twist on the beloved Cantonese classic! These fluffy, pillowy buns are crafted with a keto-friendly dough made from almond flour, psyllium husk, and melted mozzarella, offering the perfect balance between texture and taste. Each bun is stuffed with a savory filling of diced pork shoulder infused with garlic, sesame oil, coconut aminos, and sugar-free hoisin sauce, creating a rich, umami-packed center. Steamed to perfection, these buns are light, gluten-free, and free from refined carbs, making them a guilt-free indulgence. Whether you’re following a ketogenic lifestyle or simply looking for a healthier take on traditional dim sum, these Char Siu Bao are sure to become a household favorite. Perfect as a snack, appetizer, or part of a meal, they deliver big on flavor without compromising your goals.

Nutriscore Rating: 65/100
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Image of Keto Steamed Pork Buns (Char Siu Bao)
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1.5 cups Almond flour
  • 1 tablespoon Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Gluten-free baking powder
  • 1 teaspoon Xanthan gum
  • 0.25 cup Unsweetened almond milk
  • 2 large Eggs
  • 1.5 cups Mozzarella cheese
  • 1 cup Cooked pork shoulder, diced
  • 2 tablespoons Coconut aminos or soy sauce
  • 1 tablespoon Sugar-free hoisin sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Avocado oil (for greasing)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and xanthan gum. Stir to mix evenly.

Step 2

In a microwave-safe bowl, add mozzarella cheese and unsweetened almond milk. Microwave for 1 minute, stirring halfway through, until the cheese is melted and smooth.

Step 3

Add the melted cheese mixture to the dry ingredients. Crack the eggs into the same bowl and knead everything together thoroughly until a sticky dough forms. You may use a food processor if needed for even mixing.

Step 4

Cover the dough with a damp towel and let it rest while you prepare the filling.

Step 5

To make the filling, heat sesame oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

Step 6

Stir in diced pork, coconut aminos, sugar-free hoisin sauce, salt, and pepper. Cook for 2-3 minutes until the seasoning is well incorporated. Remove from heat and let it cool.

Step 7

Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten it into a disk with your hands.

Step 8

Spoon about 1-2 tablespoons of the pork filling into the center of each disk. Carefully fold the edges up and together, pinching them at the top to seal the bun.

Step 9

Place each bun on a small square of parchment paper to prevent sticking, then arrange them in a steamer basket, ensuring they are not touching.

Step 10

Bring a pot of water to a boil and place the steamer basket over it. Cover and steam the buns over medium heat for 15 minutes.

Step 11

Remove the buns from the steamer and let them cool slightly before serving.

Nutrition Facts

Serving size (816.2g)
Amount per serving % Daily Value*
Calories 2406.5
Total Fat 180.0g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat 7.3g
Cholesterol 660.7mg 0%
Sodium 3476.7mg 0%
Total Carbohydrate 76.8g 0%
Dietary Fiber 37.2g 0%
Total Sugars 15.2g
Protein 139.2g 0%
Vitamin D 131.1IU 0%
Calcium 1739.5mg 0%
Iron 12.6mg 0%
Potassium 1259.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 22.4%
Carbs: 12.4%