Keto Steamed Mussels in White Wine
Elevate your next dinner with a gourmet yet low-carb delight: Keto Steamed Mussels in White Wine. Perfectly tender mussels are infused with the savory flavors of garlic, shallots, and buttery white wine, creating a luxurious, keto-friendly dish that’s as impressive as it is simple to prepare. Fresh parsley adds a vibrant touch, while lemon wedges bring a bright, zesty finish to this irresistible seafood recipe. Ready in just 25 minutes, this one-pot wonder is ideal for weeknight dinners or elegant entertaining. Serve with the flavorful broth for a comforting, carb-conscious meal that’s gluten-free, high-protein, and bursting with ocean-fresh goodness.
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Ingredients
- 2 pounds Fresh mussels, cleaned and debearded
- 1 cup Dry white wine
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 4 cloves Garlic cloves, minced
- 1 medium Shallot, finely chopped
- 2 tablespoons Chopped fresh parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly cracked black pepper
- 1 whole Lemon wedges, for serving
Directions
Step 1
Rinse the mussels under cold water and inspect each one. Discard any mussels that are cracked, broken, or do not close when tapped.
Step 2
In a large pot or deep skillet, heat the olive oil and butter over medium heat until the butter is melted.
Step 3
Add the chopped shallot and garlic to the pot, cooking until they are soft and fragrant, about 2-3 minutes.
Step 4
Pour in the dry white wine and stir to combine. Bring the mixture to a simmer.
Step 5
Season the broth with salt and freshly cracked black pepper.
Step 6
Add the cleaned mussels to the pot, immediately covering with a lid. Allow them to steam for 5-7 minutes, or until all the mussels have opened. Discard any mussels that remain closed.
Step 7
Turn off the heat and sprinkle the mussels with freshly chopped parsley.
Step 8
Gently toss the mussels in the broth to coat them evenly.
Step 9
Serve the mussels in bowls with a generous ladle of the white wine broth. Garnish with lemon wedges on the side for added brightness.
Nutrition Facts
| Serving size | (1323.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376.1 |
| Total Fat 58.7g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 574.3mg | 0% |
| Sodium 3612.8mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 9.1g | |
| Protein 111.1g | 0% |
| Vitamin D 683.1IU | 0% |
| Calcium 466.9mg | 0% |
| Iron 39.0mg | 0% |
| Potassium 3214.2mg | 0% |
Source of Calories