Keto Steamed Greens with Lemon and Garlic
Bright, zesty, and packed with nutrients, this Keto Steamed Greens with Lemon and Garlic recipe is the ultimate low-carb side dish to elevate any meal. Featuring a wholesome trio of broccoli, kale, and spinach, these tender greens are gently steamed to preserve their vibrant color and delightful crunch. The dish is brought to life with a flavorful drizzle of garlic-infused olive oil, a splash of fresh lemon juice, and a sprinkle of lemon zest, creating a refreshing balance of citrus and savory notes. Perfect for busy weeknights, this effortless recipe comes together in just 20 minutes and is seasoned simply with salt and freshly cracked black pepper for a pure, clean taste. Serve alongside grilled chicken, salmon, or your favorite keto protein for a delicious and nutrient-rich meal that’s as satisfying as it is healthy.
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Ingredients
- 250 grams Broccoli florets
- 200 grams Kale (stems removed, chopped)
- 150 grams Spinach leaves
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Thoroughly wash and prepare the greens: cut the broccoli into bite-sized florets, chop the kale, and keep the spinach leaves whole.
Step 2
Fill a large pot with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Step 3
Add the broccoli and kale to the steamer basket. Cover with a lid and steam for 6-7 minutes until tender but still bright green.
Step 4
Add the spinach to the steamer basket and continue steaming for an additional 2-3 minutes until the spinach is wilted and the broccoli and kale are fully cooked.
Step 5
While the greens are steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Step 6
Once the greens are cooked, transfer them to a large serving bowl. Drizzle with the garlic-infused olive oil, lemon juice, and lemon zest.
Step 7
Season with salt and black pepper. Toss gently to combine, ensuring the greens are evenly coated with the dressing.
Step 8
Serve immediately as a side dish or over your favorite keto protein. Enjoy!
Nutrition Facts
| Serving size | (672.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.2 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1449.9mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 6.1g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 587.7mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1883.4mg | 0% |
Source of Calories