Nutrition Facts for Keto steamed garlic butter prawns

Keto Steamed Garlic Butter Prawns

Savor the ultimate fusion of simplicity and elegance with Keto Steamed Garlic Butter Prawns, a low-carb delight that's bursting with flavor! Perfectly steamed large prawns are coated in a luscious garlic-infused butter sauce, enhanced with a touch of fresh lemon juice and a hint of black pepper for a subtle kick. This quick and easy recipe, ready in just 20 minutes, not only highlights the natural sweetness of the prawns but also keeps your meal refreshingly light. Garnished with fresh parsley and served hot, this dish is a keto-friendly showstopper that’s perfect for weeknight dinners or elegant gatherings. Pair it with a crisp side salad or roasted vegetables for an unforgettable, guilt-free feast.

Nutriscore Rating: 66/100
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Image of Keto Steamed Garlic Butter Prawns
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Large prawns (peeled and deveined, tails on)
  • 50 grams Unsalted butter
  • 4 cloves Garlic cloves (finely minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
  • 1 teaspoons Olive oil (for greasing the steamer basket)

Directions

Step 1

Prepare your steamer setup by filling the pot with water just below the steamer basket. Bring the water to a simmer over medium heat.

Step 2

Lightly grease the steamer basket or tray with olive oil to prevent the prawns from sticking.

Step 3

In a small saucepan over low heat, melt the butter. Add minced garlic to the melted butter and stir gently for 1-2 minutes until fragrant. Remove the saucepan from heat and mix in the lemon juice, salt, and black pepper.

Step 4

Place the prawns in a single layer in the steamer basket. Use a pastry brush or spoon to drizzle half of the garlic butter mixture evenly over the prawns.

Step 5

Cover the steamer and steam the prawns for 5-7 minutes, or until they turn pink and are opaque. Avoid overcooking, as this can make the prawns rubbery.

Step 6

Transfer the steamed prawns to a serving platter. Drizzle the remaining garlic butter sauce over the prawns.

Step 7

Garnish the dish with freshly chopped parsley and serve immediately. Optionally, provide extra lemon wedges on the side for added zest.

Nutrition Facts

Serving size (620.7g)
Amount per serving % Daily Value*
Calories 956.4
Total Fat 48.6g 0%
Saturated Fat 26.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1085.7mg 0%
Sodium 1760.1mg 0%
Total Carbohydrate 16.2g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.5g
Protein 123.4g 0%
Vitamin D 760IU 0%
Calcium 448.6mg 0%
Iron 3.4mg 0%
Potassium 1558.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 49.6%
Carbs: 6.5%