Keto Steamed Egg
Delight in the velvety perfection of Keto Steamed Egg, a low-carb twist on a classic comfort food. This dish features a delicate blend of fluffy eggs and rich unsweetened chicken broth for a silky, custard-like texture that melts in your mouth. Perfectly seasoned with a hint of salt and elevated with a drizzle of sesame oil and fresh green onions, this keto-friendly recipe is both simple and satisfying. With just 5 minutes of prep time and 15 minutes of gentle steaming, you’ll have a restaurant-quality side dish or light meal ready in no time. Ideal for those following a ketogenic diet, this versatile dish pairs beautifully with steamed veggies or grilled protein, making it a must-try for health-conscious food lovers. Keywords: keto steamed egg, low-carb egg recipe, easy keto comfort food, steamed egg custard, ketogenic side dish.
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Ingredients
- 3 pieces Large eggs
- 1.5 cups Unsweetened chicken broth (or water for a lighter flavor)
- 0.25 teaspoons Salt
- 0.5 teaspoons Sesame oil (optional)
- 1 tablespoon Chopped green onions (for garnish, optional)
Directions
Step 1
In a mixing bowl, crack the eggs and whisk gently until the yolks and whites are fully combined. Be careful not to incorporate too much air to maintain a smooth texture.
Step 2
Slowly pour in the chicken broth (or water) while whisking to create a uniform egg mixture. Add the salt and mix gently to combine.
Step 3
Strain the egg mixture through a fine sieve or mesh strainer into a bowl or a heatproof container. This step ensures a smoother, silkier texture by removing any lumps or air bubbles.
Step 4
Cover the bowl or container with foil or a heatproof plate to prevent water droplets from the steam condensing onto the eggs.
Step 5
Prepare your steamer by bringing a pot of water to a gentle boil. Place the bowl with the egg mixture in the steamer and reduce the heat to low-medium to maintain a steady, gentle steam.
Step 6
Steam the eggs for 12-15 minutes, or until the surface is set and slightly jiggly. You can check doneness by inserting a toothpick into the center; it should come out clean.
Step 7
Once cooked, carefully remove the bowl from the steamer. Drizzle sesame oil on top and garnish with chopped green onions, if desired.
Step 8
Serve immediately while warm or allow to cool slightly before enjoying. This dish pairs wonderfully with steamed vegetables or grilled protein for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (519.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.1 |
| Total Fat 18.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2090.8mg | 0% |
| Total Carbohydrate 4.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.2g | |
| Protein 19.6g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 101.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 294.4mg | 0% |
Source of Calories