Keto Steamed Chicken Bao Buns

Indulge in the perfect balance of flavor and health with these Keto Steamed Chicken Bao Buns, a low-carb twist on the classic Asian favorite. Crafted with a fluffy, gluten-free dough made from almond flour, coconut flour, and psyllium husk powder, these bao buns are filled with a savory mixture of minced chicken, coconut aminos, sesame oil, and aromatic garlic and ginger. The combination of a velvety cheese-based dough and fragrant, protein-packed filling creates a satisfying dish that’s both keto-friendly and utterly delicious. Ideal for meal preps, appetizers, or a light dinner, these buns are steamed to perfection, ensuring a tender and flavorful bite in every bun. Whether you’re following a ketogenic lifestyle or simply seeking a healthier take on comfort food, these bao buns are sure to become a new favorite!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 2 cups Mozzarella cheese (shredded)
• 2 tablespoons Cream cheese
• 1 large Egg
• 1 cup Chicken breast (minced or finely chopped)
• 1 tablespoon Coconut aminos
• 1 teaspoon Sesame oil
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Scallions (finely chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Water
• 12 pieces Parchment paper (cut into small squares)

Directions

Step 1

Prepare the filling by combining minced chicken, coconut aminos, sesame oil, minced garlic, grated ginger, scallions, salt, and black pepper in a bowl. Mix well and set aside.

Step 2

In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Heat in the microwave for 1-2 minutes until melted. Stir until smooth.

Step 3

In a separate bowl, mix almond flour, coconut flour, psyllium husk powder, and baking powder.

Step 4

Add the dry ingredients to the melted cheese mixture. Mix thoroughly.

Step 5

Add the egg to the dough and knead until fully incorporated. If the dough is too sticky, lightly dust with almond flour.

Step 6

Divide the dough into 12 equal portions. Flatten each portion into a small circle (about 3-4 inches in diameter).

Step 7

Place a small spoonful of the chicken filling in the center of each circle. Fold the edges together and pinch to seal, forming a bun shape.

Step 8

Place each bun on a square of parchment paper and arrange them in a steamer basket, ensuring they do not touch.

Step 9

Bring water to a boil in a pot or wok. Place the steamer basket over the boiling water, cover, and steam the buns for 12-15 minutes, until the dough is firm and the filling is cooked through.

Step 10

Remove the buns from the steamer and let them cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size	(874.3g)

Amount per serving	% Daily Value*
Calories	2416.7

Total Fat 163.4g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 8.2g
Cholesterol 638.3mg	0%
Sodium 4175.5mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 38.1g	0%
Total Sugars 11.1g
Protein 168.4g	0%

Vitamin D 71.3IU	0%
Calcium 1596.2mg	0%
Iron 12.6mg	0%
Potassium 1237.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 27.4%

Carbs: 12.9%