Keto Steamed Broccoli with Garlic and Lemon
Elevate your vegetable game with this Keto Steamed Broccoli with Garlic and Lemon—a simple yet flavor-packed side dish that’s as healthy as it is delicious! Tender, vibrant broccoli is gently steamed to preserve its nutrients and crisp texture, then drizzled with a savory mixture of golden sautéed garlic and rich olive oil. The bright, zesty notes of fresh lemon juice and zest perfectly balance the dish, while a touch of salt and black pepper enhances its natural flavors. Ready in just 20 minutes, this low-carb, keto-friendly recipe is the ultimate quick side dish for busy weeknights or elegant dinner spreads. Pair it with your favorite grilled protein for a wholesome, satisfying meal!
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Ingredients
- 500 grams Fresh broccoli
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash the broccoli thoroughly under cold water. Cut the florets into bite-sized pieces. Trim and peel the stems, then slice them thinly.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large pot, add about 5 centimeters (2 inches) of water. Place a steamer basket in the pot, ensuring the water level is below the basket. Bring the water to a boil over medium-high heat.
Step 4
Add the broccoli florets and stems to the steamer basket. Cover the pot with a lid and steam the broccoli for 5-7 minutes, or until it is tender but still bright green.
Step 5
While the broccoli is steaming, heat the olive oil in a small skillet over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until it is fragrant and lightly golden. Be careful not to burn the garlic.
Step 6
Once the broccoli is done steaming, transfer it to a serving bowl. Drizzle the sautéed garlic and olive oil mixture over the broccoli.
Step 7
Add the lemon juice, lemon zest, salt, and ground black pepper to the broccoli. Toss everything together gently to ensure the flavors are evenly distributed.
Step 8
Serve immediately as a side dish. Enjoy!
Nutrition Facts
| Serving size | (560.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.7 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1348.0mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 8.9g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1657.3mg | 0% |
Source of Calories