Keto Steamed Bao Buns with Savory Pork Filling

Indulge in the deliciously guilt-free pleasure of these Keto Steamed Bao Buns with Savory Pork Filling, a low-carb twist on the beloved Asian classic. Made with a delicate almond and coconut flour dough, these fluffy buns encase a mouthwatering pork filling, infused with the bold flavors of garlic, ginger, sesame oil, and soy sauce (or coconut aminos for a stricter keto option). Steamed to pillowy perfection, this recipe is completely gluten-free and keto-friendly, making it the perfect choice for anyone looking to enjoy authentic bao buns while staying true to their dietary goals. Ready in just an hour, these buns are ideal as a hearty appetizer, a unique meal prep option, or a show-stopping main dish. Pair them with a fresh side salad or steamed veggies for a satisfying meal that’s as nutritious as it is delicious!

Nutriscore Rating: 63/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 3 large Eggs
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Avocado oil
• 1 pound Ground pork
• 2 tablespoons Soy sauce (or coconut aminos for strict keto)
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 1 teaspoon Sesame oil
• 2 tablespoons Finely chopped scallions
• 0.5 cup Shredded cabbage
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

To prepare the dough, combine almond flour, coconut flour, baking powder, and xanthan gum in a large mixing bowl.

Step 2

In a smaller bowl, whisk together eggs, unsweetened almond milk, and avocado oil until smooth. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead the dough lightly with your hands and set aside.

Step 3

For the filling, heat a skillet over medium heat. Add ground pork and cook until browned, breaking it up with a spoon as it cooks.

Step 4

Stir in soy sauce (or coconut aminos), minced garlic, grated ginger, sesame oil, and shredded cabbage. Cook for 3-4 minutes until the cabbage wilts. Season with salt and pepper, then mix in the scallions. Remove the filling from heat and allow it to cool slightly.

Step 5

Divide the dough into 12 equal portions. Flatten each portion into a small circle, about 4 inches in diameter. Place about 1 tablespoon of the pork filling in the center of each circle.

Step 6

Carefully fold the edges of the dough up and over the filling, pinching and twisting the top to seal the buns. Repeat for all portions.

Step 7

Place the buns on small squares of parchment paper to prevent sticking and arrange them in a bamboo or metal steamer, leaving space between each bun.

Step 8

Bring a pot of water to a gentle simmer and place the steamer over the pot. Steam the buns for 15-18 minutes, until they are firm and cooked through.

Step 9

Remove the buns from the steamer and let them cool for a few minutes before serving. Enjoy fresh for a delicious and keto-friendly meal!

Nutrition Facts

Serving size	(1043.9g)

Amount per serving	% Daily Value*
Calories	2957.4

Total Fat 227.7g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 966.2mg	0%
Sodium 5022.1mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 30.9g	0%
Total Sugars 9.9g
Protein 175.7g	0%

Vitamin D 166.9IU	0%
Calcium 766.0mg	0%
Iron 14.5mg	0%
Potassium 737.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 23.3%

Carbs: 8.8%