Keto Steak with Chimichurri Sauce

Juicy, perfectly-seared steak meets a vibrant, herbaceous chimichurri in this Keto Steak with Chimichurri Sauce recipe—a low-carb indulgence bursting with flavor. Featuring a succulent ribeye or your favorite keto-friendly cut, the steak is seasoned simply with salt, pepper, and olive oil, then expertly seared to lock in its natural juices. The star of the dish, the chimichurri sauce, combines fresh parsley, cilantro, garlic, red wine vinegar, and zesty lemon juice, creating a tangy, garlicky topping with a hint of spice from red chili flakes. Ready in just 25 minutes, this recipe is a quick yet impressive choice for weeknight dinners or a keto-friendly meal prep option. Pair it with roasted vegetables or a crisp side salad to complete this satisfying, nutrient-packed dish. Perfect for steak lovers embracing a low-carb lifestyle!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 steaks (8-10 ounces each) Ribeye steak (or any keto-friendly cut like sirloin or New York strip)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup (packed) Fresh parsley
• 0.5 cup (packed) Fresh cilantro
• 2 tablespoons (optional) Fresh oregano
• 4 cloves Garlic cloves
• 2 tablespoons Red wine vinegar
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt (for chimichurri)
• 0.25 teaspoon Black pepper (for chimichurri)
• 0.5 cup Olive oil (for chimichurri)

Directions

Step 1

Take the steaks out of the refrigerator and allow them to come to room temperature for about 20 minutes before cooking.

Step 2

Season both sides of the steaks generously with salt and black pepper. Rub 1 tablespoon of olive oil onto each steak to coat.

Step 3

Heat a cast-iron skillet or grill pan over high heat until very hot. Sear the steaks for 3-4 minutes on each side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to check the internal temperature: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.

Step 4

Once cooked to your liking, remove the steaks from the skillet and let them rest on a plate, loosely covered with foil, for 5-7 minutes.

Step 5

While the steak is resting, prepare the chimichurri sauce. In a food processor, combine the parsley, cilantro, oregano (if using), garlic, red wine vinegar, red chili flakes, lemon juice, salt, and black pepper. Pulse until the herbs are roughly chopped.

Step 6

With the food processor running, slowly drizzle in the olive oil for the chimichurri sauce until the mixture is well-combined but still slightly chunky.

Step 7

Taste the sauce and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to balance the flavors.

Step 8

Plate the steaks and spoon the chimichurri sauce generously over the top. Serve immediately and enjoy your keto-friendly meal!

Nutrition Facts

Serving size	(810.0g)

Amount per serving	% Daily Value*
Calories	2851.2

Total Fat 264.9g	0%
Saturated Fat 77.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 408mg	0%
Sodium 3787.5mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 4.4g	0%
Total Sugars 1.4g
Protein 125.8g	0%

Vitamin D 35.7IU	0%
Calcium 226.8mg	0%
Iron 18.0mg	0%
Potassium 2325.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 17.1%

Carbs: 1.8%