Keto Steak and Chicken Fried Rice
Experience the ultimate low-carb comfort meal with this flavorful Keto Steak and Chicken Fried Rice recipe! Featuring tender slices of steak, juicy diced chicken, and nutrient-packed cauliflower rice, this dish delivers all the savory satisfaction of classic fried rice while staying completely keto-friendly. Infused with aromatic garlic, sesame oil, and soy sauce (or coconut aminos for a strict keto twist), every bite bursts with umami goodness. Scrambled eggs and a touch of green onions add texture and richness, while optional minced carrots keep carbs minimal yet colorful. Ready in just 35 minutes, this one-pan wonder is perfect for busy weeknights or meal prep, offering you a guilt-free way to indulge in a takeout-style favorite.
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Ingredients
- 4 cups Cauliflower rice
- 8 ounces Steak (ribeye or sirloin, thinly sliced)
- 8 ounces Chicken breast (diced)
- 3 tablespoons Avocado oil
- 3 large Eggs
- 2 cloves Garlic (minced)
- 3 tablespoons Soy sauce (or coconut aminos for strict Keto)
- 1 teaspoon Sesame oil
- 3 stalks Green onions (sliced)
- 1 small Carrots (minced, optional but keep minimal for Keto)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of avocado oil.
Step 2
Season the steak slices with salt and black pepper, then add them to the skillet. Sear for 2-3 minutes on each side until browned. Remove from the skillet and set aside.
Step 3
In the same skillet, add another 1 tablespoon of avocado oil. Cook the diced chicken breast for 5-7 minutes until fully cooked. Remove and set aside with the steak.
Step 4
Lower the heat slightly and add the remaining 1 tablespoon of avocado oil to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 5
Add the cauliflower rice and optional minced carrots to the skillet. Cook for 3-5 minutes, stirring frequently, until slightly tender.
Step 6
Push the cauliflower rice to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked. Mix the scrambled eggs into the rice.
Step 7
Return the cooked steak and chicken to the skillet. Stir to combine evenly with the cauliflower rice.
Step 8
Drizzle the soy sauce (or coconut aminos) and sesame oil over the mixture. Stir well to coat everything evenly.
Step 9
Taste and adjust seasoning if needed. Add additional soy sauce or salt as desired.
Step 10
Top with sliced green onions and serve hot. Enjoy your Keto-friendly steak and chicken fried rice!
Nutrition Facts
| Serving size | (1235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1840.8 |
| Total Fat 123.0g | 0% |
| Saturated Fat 32.9g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 909.5mg | 0% |
| Sodium 4591.6mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 14.6g | |
| Protein 147.0g | 0% |
| Vitamin D 134.3IU | 0% |
| Calcium 308.2mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2912.0mg | 0% |
Source of Calories