Keto Starbucks Spinach Feta Wrap
Satisfy your breakfast cravings while staying low-carb with this delicious Keto Starbucks Spinach Feta Wrap! A healthier take on the coffee shop favorite, this recipe swaps the traditional wrap for a keto-friendly alternative, creating the perfect balance of flavor and nutrition. Fluffy scrambled eggs infused with almond milk and a hint of garlic pair perfectly with vibrant sautéed spinach and creamy crumbled feta cheese. Wrapped up in a warm, keto-friendly tortilla, this quick and easy breakfast is ready in just 20 minutes, making it ideal for busy mornings. Whether you're meal prepping or enjoying it fresh out of the skillet, this copycat recipe delivers coffeehouse vibes without the carbs.
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Ingredients
- 2 pieces Large eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese, crumbled
- 1 tablespoon Unsweetened almond milk
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Keto-friendly tortilla or wrap
Directions
Step 1
In a medium bowl, whisk together the eggs, almond milk, garlic powder, salt, and black pepper until fully combined.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Pour the egg mixture into the skillet and gently scramble the eggs until just set. Remove from the skillet and set aside.
Step 4
Using the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove from heat.
Step 5
Warm the keto-friendly tortilla or wrap in the microwave for 10-15 seconds or in a dry skillet for a few seconds on each side.
Step 6
To assemble, place the scrambled eggs in the center of the tortilla, followed by the wilted spinach and crumbled feta cheese.
Step 7
Fold the sides of the tortilla inward, then roll from the bottom to create a wrap, ensuring the filling is enclosed.
Step 8
Optional: Return the wrap to the skillet seam-side down and cook for 1-2 minutes on each side to crisp up the exterior.
Step 9
Serve immediately and enjoy your Keto Starbucks Spinach Feta Wrap!
Nutrition Facts
| Serving size | (232.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.6 |
| Total Fat 33.7g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 397mg | 0% |
| Sodium 1279.0mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 0.5g | |
| Protein 22.2g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 304.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 227.1mg | 0% |
Source of Calories