Keto Starbucks Inspired Egg White Bites
Whip up a batch of Keto Starbucks Inspired Egg White Bites for a low-carb, high-protein breakfast or snack that’s perfect for meal prep! These fluffy, oven-baked bites are packed with wholesome ingredients like egg whites, creamy cottage cheese, shredded Gruyere, and optional add-ins like crispy bacon, roasted red peppers, and fresh spinach for added flavor and texture. Made using a blender for ultimate convenience, this Starbucks copycat recipe comes together effortlessly in just 10 minutes of prep time and is baked to golden perfection in 25 minutes. They’re gluten-free, keto-friendly, and can be stored for days, making them ideal for busy mornings or meal prep enthusiasts. Whether you enjoy them fresh from the oven or reheat them for on-the-go fuel, these egg white bites are sure to become a breakfast favorite!
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Ingredients
- 10 large (roughly 1 1/4 cup) Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Shredded Gruyere cheese
- 0.25 cup Diced cooked bacon (optional, omit for vegetarian)
- 0.25 cup Chopped fresh spinach
- 0.25 cup Chopped roasted red peppers
- 0.25 teaspoon Salt
- 0.125 teaspoon Pepper
- 0.125 teaspoon Garlic powder
- 1 as needed for prep Non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Prepare a muffin tin (preferably silicone or regular greased with non-stick cooking spray) and set aside.
Step 3
In a blender or food processor, combine the egg whites, cottage cheese, Gruyere cheese, salt, pepper, and garlic powder. Blend until the mixture is smooth and frothy.
Step 4
Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 of the way full.
Step 5
Evenly distribute the chopped spinach, roasted red peppers, and cooked bacon (if using) across the muffin cups, gently stirring to incorporate them into the egg mixture.
Step 6
Place the muffin tin on the middle rack of the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on the edges.
Step 7
Remove the bites from the oven and allow them to cool in the tin for 5 minutes before carefully removing them.
Step 8
Serve warm or store in an airtight container in the refrigerator for up to 5 days. These bites can also be reheated in the microwave for 20-30 seconds.
Nutrition Facts
| Serving size | (2765.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1890.2 |
| Total Fat 42.6g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 110.5mg | 0% |
| Sodium 6660.8mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 29.5g | |
| Protein 307.0g | 0% |
| Vitamin D 16.8IU | 0% |
| Calcium 788.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 4523.5mg | 0% |
Source of Calories