Keto Spinach Wrap

Elevate your low-carb meal prep routine with these delicious and nutritious Keto Spinach Wraps! Made with fresh spinach leaves, almond flour, and Parmesan cheese, these wraps are perfectly soft, pliable, and packed with flavor. Cream cheese adds a velvety richness, while garlic powder and black pepper deliver a subtle kick. Quick and easy to prepare in just 20 minutes, these gluten-free, keto-friendly wraps are perfect for creating customizable sandwiches, taco shells, or snack-sized roll-ups. Whether stuffed with grilled chicken, avocado, or cheese, these vibrant green wraps are as versatile as they are healthy. Lightweight yet satisfying, they make an ideal meal for keto dieters and anyone looking to amp up their greens intake while ditching traditional carbs.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 cups Fresh spinach leaves
• 2 Eggs
• 2 tablespoons Cream cheese
• 2 tablespoons Almond flour
• 2 tablespoons Grated Parmesan cheese
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 teaspoon Coconut oil or nonstick cooking spray

Directions

Step 1

In a blender or food processor, combine the fresh spinach leaves, eggs, cream cheese, almond flour, Parmesan cheese, garlic powder, salt, and ground black pepper.

Step 2

Blend the ingredients until you achieve a smooth, liquid batter. Scrape the sides of the blender if necessary to ensure all ingredients are fully incorporated.

Step 3

Preheat a nonstick skillet over medium heat. Lightly grease the skillet with coconut oil or nonstick cooking spray.

Step 4

Pour about half of the batter (approximately one-third cup) onto the skillet and quickly spread it out with the back of a spoon or a spatula into a thin, even circle, resembling a tortilla or wrap.

Step 5

Cook the wrap for about 2 minutes, or until the edges start to lift and the surface looks cooked. Carefully flip the wrap with a spatula and cook for another 1-2 minutes on the other side.

Step 6

Remove the cooked wrap from the skillet and place it on a plate lined with parchment paper. Repeat the process with the remaining batter to make the second wrap.

Step 7

Allow the wraps to cool slightly before using. Fill them with your favorite keto-friendly fillings such as grilled chicken, avocado, or cheese, and enjoy!

Nutrition Facts

Serving size	(200.3g)

Amount per serving	% Daily Value*
Calories	413.8

Total Fat 33.7g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 412.3mg	0%
Sodium 1029.4mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.1g
Protein 22.5g	0%

Vitamin D 82IU	0%
Calcium 265.9mg	0%
Iron 3.5mg	0%
Potassium 420.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 21.2%

Carbs: 7.4%