Keto Spinach Smoothie
Fuel your day with this creamy and nutrient-packed Keto Spinach Smoothie—a perfect blend of healthy fats, protein, and leafy greens designed to fit seamlessly into your low-carb lifestyle. Featuring fresh spinach as the star ingredient, this smoothie also includes creamy avocado, unsweetened almond milk, and a scoop of keto-friendly vanilla protein powder to keep you energized and satisfied. Chia seeds and MCT oil add a boost of healthy fats and fiber, while an optional touch of stevia or monk fruit sweetener allows you to customize the flavor to your liking. Ready in just 5 minutes, this refreshing green smoothie is not only quick and easy but also an excellent breakfast or snack option for anyone on a keto or low-carb diet. Enjoy its smooth, velvety texture and nourishing benefits in every sip!
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Ingredients
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 0.5 ripe avocado
- 1 scoop unsweetened vanilla protein powder (keto-friendly)
- 1 tablespoon chia seeds
- 1 teaspoon MCT oil
- 0 stevia or monk fruit sweetener (optional, to taste)
- 4 ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly under cool running water and pat dry.
Step 2
Cut the avocado in half, remove the pit, and scoop out half of the flesh using a spoon.
Step 3
In a high-powered blender, add the fresh spinach, unsweetened almond milk, avocado, keto-friendly protein powder, chia seeds, MCT oil, and ice cubes.
Step 4
If you prefer a sweeter smoothie, add stevia or monk fruit sweetener to taste.
Step 5
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Step 6
Pour the keto spinach smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (544.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.4 |
| Total Fat 23.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 10mg | 0% |
| Sodium 348.6mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 0.4g | |
| Protein 31.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 651.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 690.4mg | 0% |
Source of Calories