Keto Spinach Quesadilla

Elevate your low-carb meal game with this irresistible Keto Spinach Quesadilla, a quick and easy recipe perfect for busy days or a satisfying snack. Made with keto-friendly almond flour tortillas, this quesadilla is packed with creamy garlic-infused cream cheese, sautéed fresh spinach, and gooey mozzarella for a flavor-packed experience that’s as nutritious as it is delicious. With only 10 minutes of prep time and a golden, melty finish in your skillet, it’s a perfectly balanced option for keto dieters who crave comforting, cheesy indulgence without the carbs. Serve it hot and sliced into wedges for a satisfying meal or shareable appetizer everyone will love!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 pieces Almond flour tortillas (keto-friendly)
• 1 tablespoon Butter
• 1 cup Fresh spinach
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Cream cheese
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add butter, allowing it to melt and coat the pan.

Step 2

Add the fresh spinach to the skillet and sauté for 2-3 minutes or until wilted. Remove the spinach from the pan and set aside.

Step 3

In a small mixing bowl, combine the cream cheese with the garlic powder, onion powder, salt, and black pepper. Mix until smooth.

Step 4

Place one almond flour tortilla flat on a cutting board or plate. Spread the cream cheese mixture evenly over the surface of the tortilla.

Step 5

Add the cooked spinach on top of the cream cheese layer, spreading it evenly. Then sprinkle the shredded mozzarella cheese over the spinach.

Step 6

Place the second almond flour tortilla on top, pressing it gently to adhere.

Step 7

Return the skillet to medium heat. Cook the assembled quesadilla in the skillet for about 2-3 minutes on one side, or until golden brown and the cheese begins to melt. Carefully flip the quesadilla using a spatula and cook the other side for another 2-3 minutes.

Step 8

Remove the quesadilla from the skillet and transfer it to a cutting board. Allow it to cool for 1-2 minutes, then slice into wedges.

Step 9

Serve hot and enjoy your keto-friendly spinach quesadilla!

Nutrition Facts

Serving size	(247.8g)

Amount per serving	% Daily Value*
Calories	769.6

Total Fat 60.0g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 143.5mg	0%
Sodium 1949.2mg	0%
Total Carbohydrate 15.2g	0%
Dietary Fiber 5.2g	0%
Total Sugars 3.2g
Protein 37.4g	0%

Vitamin D 2.2IU	0%
Calcium 956.9mg	0%
Iron 2.2mg	0%
Potassium 174.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 19.9%

Carbs: 8.1%