Keto Spinach Patties
Packed with wholesome ingredients and bursting with flavor, these Keto Spinach Patties are the perfect low-carb, gluten-free addition to your meal rotation. Made with fresh spinach, almond flour, and a hint of Parmesan, these golden, skillet-fried patties are high in nutrients and low on carbs, making them ideal for keto and clean eating lifestyles. The addition of garlic and a touch of nutmeg adds depth, while olive oil imparts a crispy finish. Ready in just 25 minutes, these versatile patties are an easy, one-bowl recipe that works as a snack, appetizer, or side dish. Serve them warm with your favorite creamy dipping sauce or alongside a crisp salad for a balanced, satisfying dish. A quick and delicious way to enjoy greens while staying on track with your keto goals!
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Ingredients
- 300 grams Fresh spinach
- 50 grams Almond flour
- 50 grams Grated Parmesan cheese
- 2 Large eggs
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg
Directions
Step 1
Wash the fresh spinach and place it in a large skillet over medium heat. Cook for 2–3 minutes or until wilted, stirring frequently. Once wilted, remove from heat and let it cool.
Step 2
Squeeze out all excess liquid from the spinach using a clean dish towel or your hands. Finely chop the spinach and set aside.
Step 3
In a large mixing bowl, combine the chopped spinach, almond flour, grated Parmesan cheese, eggs, minced garlic, salt, black pepper, and ground nutmeg. Mix well until everything is evenly incorporated.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Scoop about 2 tablespoons of the mixture and form it into a small patty with your hands. Repeat with the remaining mixture.
Step 6
Place the spinach patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and firm to the touch.
Step 7
Transfer the cooked patties onto a plate lined with paper towels to drain any excess oil.
Step 8
Serve warm and enjoy! These patties pair well with a creamy dipping sauce or a fresh side salad.
Nutrition Facts
| Serving size | (538.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962.9 |
| Total Fat 78.3g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 422mg | 0% |
| Sodium 2400.1mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 1.9g | |
| Protein 50.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 1009.8mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 171.4mg | 0% |
Source of Calories