Keto Spinach Pancakes
Elevate your low-carb breakfast game with these vibrant and fluffy Keto Spinach Pancakes, a nutritious and delicious way to fuel your day. Packed with fresh spinach, almond flour, and creamy cheese, these gluten-free pancakes are an easy blender recipe that comes together in just 10 minutes of prep. Each bite bursts with savory flavor, thanks to a hint of garlic powder and a perfect golden-brown sear in buttery goodness. Whether you enjoy them on their own or topped with keto-friendly favorites like avocado, sour cream, or grated cheese, these pancakes are a feast for the eyes and the palate. Perfect for two servings, they’re a quick, healthy, and satisfying option for breakfast, brunch, or even a light dinner.
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Ingredients
- 75 g Spinach (fresh)
- 60 g Almond flour
- 30 g Cream cheese
- 2 Eggs (large)
- 1 tsp Baking powder
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 10 g Unsalted butter (for cooking)
Directions
Step 1
Wash the spinach thoroughly and pat dry with a kitchen towel.
Step 2
In a blender or food processor, add the spinach, eggs, cream cheese, almond flour, baking powder, garlic powder, and salt.
Step 3
Blend the mixture until smooth and vibrant green. Ensure there are no large spinach pieces left.
Step 4
Heat a non-stick skillet or griddle over medium heat and add a small portion of unsalted butter, swirling it to coat the pan.
Step 5
Using a tablespoon or small ladle, pour batter onto the skillet to form 3- to 4-inch pancakes. Cook in batches to avoid crowding the pan.
Step 6
Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges begin to look set.
Step 7
Flip the pancakes carefully with a spatula and cook for an additional 2 minutes, or until golden brown and cooked through.
Step 8
Remove the pancakes from the skillet and transfer them to a plate. Repeat with the remaining batter, adding more butter as needed to the skillet.
Step 9
Serve warm and enjoy as is, or pair with keto-friendly toppings such as avocado slices, sour cream, or a sprinkle of grated cheese.
Nutrition Facts
| Serving size | (282.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.9 |
| Total Fat 58.8g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 422.4mg | 0% |
| Sodium 1334.8mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 4.6g | |
| Protein 29.3g | 0% |
| Vitamin D 86.4IU | 0% |
| Calcium 287.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 612.0mg | 0% |
Source of Calories