Keto Spinach Omelette
Start your day with this protein-packed Keto Spinach Omelette, a deliciously low-carb, nutrient-rich breakfast that’s ready in just 15 minutes! Featuring fluffy eggs whisked with a splash of heavy cream, this recipe is layered with sautéed fresh spinach and melty cheddar cheese for the perfect blend of flavor and texture. Enhanced with a touch of garlic powder and black pepper, this omelette is cooked to perfection in buttery goodness, making it a satisfying, keto-friendly meal. Serve it as-is or pair it with avocado slices for an extra dose of healthy fats. Perfect for breakfast, brunch, or a quick dinner, this easy spinach omelette will keep you fueled and energized while staying on track with your keto lifestyle!
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Ingredients
- 3 large Eggs
- 1 tablespoon Heavy cream
- 1 cup Fresh spinach
- 1 tablespoon Unsalted butter
- 1 quarter cup Grated cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Garlic powder
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add heavy cream, salt, black pepper, and garlic powder. Whisk together until the mixture is well combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and coat the pan evenly.
Step 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.
Step 4
Pour the egg mixture into the skillet and tilt the pan slightly to spread the eggs evenly across the surface. Lower the heat to medium-low.
Step 5
As the eggs begin to set, use a spatula to gently pull the edges toward the center, allowing the uncooked egg to flow out to the edges.
Step 6
Once the omelette is almost set but still slightly runny on top, sprinkle the sautéed spinach and grated cheddar cheese over one half of the omelette.
Step 7
Using a spatula, carefully fold the other half of the omelette over the filling. Press lightly to seal and cook for an additional 1-2 minutes to melt the cheese.
Step 8
Slide the omelette onto a plate and serve immediately. Enjoy your keto-friendly spinach omelette!
Nutrition Facts
| Serving size | (323.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817.9 |
| Total Fat 67.3g | 0% |
| Saturated Fat 38.7g | 0% |
| Cholesterol 724mg | 0% |
| Sodium 1553.2mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.6g | |
| Protein 47.8g | 0% |
| Vitamin D 147IU | 0% |
| Calcium 918.4mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 340.4mg | 0% |
Source of Calories