Keto Spinach Frittata

Whip up this irresistible Keto Spinach Frittata for a low-carb, protein-packed breakfast or brunch that’s ready in just 30 minutes! Bursting with savory flavors, this oven-baked frittata combines fluffy eggs, rich heavy cream, and a powerhouse duo of cheddar and Parmesan cheeses for a creamy, satisfying dish. Fresh spinach is sautéed with fragrant garlic and seasoned with a hint of paprika to add depths of flavor and vibrant green goodness. The frittata is cooked to perfection in an oven-safe skillet, creating a delicately golden crust and tender, melt-in-your-mouth texture. Perfect for meal prepping or serving a crowd, this keto-friendly dish is a nutritious, gluten-free option that’s as elegant as it is easy to make. Serve warm and pair with a crisp side salad or enjoy on its own for a hearty, fulfilling meal.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large Eggs
• 0.25 cups Heavy cream
• 4 cups Fresh spinach
• 0.5 cups Shredded cheddar cheese
• 0.25 cups Grated Parmesan cheese
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.25 teaspoons Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, heavy cream, salt, black pepper, and paprika until well combined. Set aside.

Step 3

Heat a 10-inch oven-safe skillet over medium heat and add the olive oil and butter.

Step 4

Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant.

Step 5

Add the fresh spinach to the skillet in batches, cooking and stirring until wilted. This should take about 3-5 minutes.

Step 6

Once the spinach is cooked down, spread it evenly across the skillet and reduce the heat to low.

Step 7

Pour the egg mixture over the spinach, ensuring it evenly coats the pan.

Step 8

Sprinkle the shredded cheddar and grated Parmesan cheeses evenly over the top of the egg mixture.

Step 9

Allow the frittata to cook on the stovetop for 3-4 minutes, just until the edges begin to set.

Step 10

Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set in the center and lightly golden on top.

Step 11

Remove the skillet from the oven and let it cool for 5 minutes before slicing.

Step 12

Serve warm and enjoy your delicious Keto Spinach Frittata!

Nutrition Facts

Serving size	(708.7g)

Amount per serving	% Daily Value*
Calories	1472.4

Total Fat 122.3g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1659.5mg	0%
Sodium 2566.4mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 1.6g
Protein 75.8g	0%

Vitamin D 328IU	0%
Calcium 978.3mg	0%
Iron 11.4mg	0%
Potassium 599.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 20.9%

Carbs: 3.2%