Keto Spinach Feta Wrap
Indulge in the perfect low-carb twist on a classic favorite with this Keto Spinach Feta Wrap! Packed with vibrant fresh spinach, creamy crumbled feta cheese, and fluffy scrambled eggs enriched with a touch of heavy cream, this recipe delivers a satisfying and savory meal in just 20 minutes. Wrapped in keto-friendly tortillas and seasoned with hints of garlic and black pepper, this wrap offers a delicious balance of flavors while keeping carbs in check. Whether you toast it for a crispy finish or enjoy it as is, this protein-packed wrap is ideal for breakfast, lunch, or a quick snack on the go. Perfect for keto enthusiasts and anyone craving a flavorful, nutritious meal!
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Ingredients
- 2 pieces Keto-friendly tortillas
- 2 cups Fresh spinach leaves
- 1 cup Crumbled feta cheese
- 2 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Once melted, add the fresh spinach leaves and sauté for 2-3 minutes, until wilted.
Step 3
Push the spinach to one side of the skillet and pour the egg mixture into the other side. Stir gently until the eggs are scrambled and cooked through, about 2-3 minutes.
Step 4
Remove the skillet from heat and mix the scrambled eggs with the wilted spinach. Stir in the crumbled feta cheese, allowing it to slightly melt and combine with the egg mixture.
Step 5
Warm the keto-friendly tortillas in a dry skillet for about 15-20 seconds on each side or until pliable.
Step 6
Spoon the egg, spinach, and feta mixture evenly onto each tortilla. Fold the sides of the tortilla and roll it into a wrap, securing the filling.
Step 7
Optional: Toast the wraps in the skillet for 1-2 minutes on each side, if desired, for a crispy texture.
Step 8
Serve warm and enjoy your Keto Spinach Feta Wrap!
Nutrition Facts
| Serving size | (363.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843.2 |
| Total Fat 63.3g | 0% |
| Saturated Fat 34.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 541.6mg | 0% |
| Sodium 3213.6mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 0.3g | |
| Protein 47.1g | 0% |
| Vitamin D 82.2IU | 0% |
| Calcium 632.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 483.9mg | 0% |
Source of Calories